Grapplers Performx
1.12K subscribers
3:03
OVERHEAD SHOULDER Range of Movement - Relieve Pain, Open up Space & Build Strength
Grapplers Performx
170 views • 7 months ago
4:16
Exercises for LOW BACK PAIN
Grapplers Performx
81 views • 8 months ago
4:37
SHOULDER Injury Risk & Exercises - Internal Rotation & Extension for BJJ
Grapplers Performx
51 views • 9 months ago
3:37
Test your Injury Risk & Exercises for the NECK for BJJ Athletes
Grapplers Performx
46 views • 9 months ago
3:19
Injury Risk Test & Exercises for the HIPS for BJJ
Grapplers Performx
28 views • 9 months ago
0:43
Elbow pain? Try a Median Nerve Glide
Grapplers Performx
354 views • 1 year ago
0:50
Do You Have Nerve Tension?
Grapplers Performx
73 views • 1 year ago
1:00
Strengthen Your Wrists and Grips
Grapplers Performx
77 views • 1 year ago
2:21
Are You at Risk for Tennis Elbow?
Grapplers Performx
46 views • 1 year ago
3:41
Tennis Elbow or Bicep Tendon Problem?
Grapplers Performx
650 views • 1 year ago
4:09
Armbar Injury Explained (UCL Damage)
Grapplers Performx
2.2K views • 1 year ago
1:06
Test Your Thoracic Spine Mobility
Grapplers Performx
34 views • 1 year ago
1:01
Training Zones - Benefits & Breakdown
Grapplers Performx
18 views • 1 year ago
27:50
BJJ Finger Injuries - Rehab Guide for Collateral Ligament Injuries
Grapplers Performx
6.2K views • 1 year ago
1:16
BJJ Airdyne Conditioning Workout
Grapplers Performx
269 views • 1 year ago
27:51
Collateral Ligament - BJJ Finger Injuries
Grapplers Performx
329 views • 1 year ago
37:48
Knee Pain - Live Physical Therapy Assessment & Diagnosis
Grapplers Performx
18 views • 1 year ago
1:31
Are you De-Loading?
Grapplers Performx
24 views • 1 year ago
1:14
Improve Elbow Flexion after Armbar Injury
Grapplers Performx
2.7K views • 1 year ago
1:31
BJJ Workout for Strength & Endurance - METCON
Grapplers Performx
57 views • 1 year ago
1:21
Armbar Injury Rehab - Getting Started
Grapplers Performx
4.8K views • 1 year ago
2:00
The 4 Pillars of Health
Grapplers Performx
32 views • 1 year ago
1:20
Program Conditioning with Energy System Targeting (& Bonus Workout)
Grapplers Performx
20 views • 1 year ago
1:21
Do You Need an X-Ray?
Grapplers Performx
6.9K views • 1 year ago
9:46
Disc Bulge to BJJ Training in 4 Weeks
Grapplers Performx
314 views • 1 year ago
1:29
Armbar Injuries - Elbow Pain Explained
Grapplers Performx
6.7K views • 1 year ago
1:14
Progress Checks for Effective Programming
Grapplers Performx
8 views • 1 year ago
1:16
Shoulder Extension Test for BJJ Athletes to Avoid Injury
Grapplers Performx
22 views • 1 year ago
1:12
Back to BJJ without Neck & Shoulder Pain - Patient Success Story
Grapplers Performx
17 views • 1 year ago
1:28
Creating an Effective Strength & Conditioning Program for BJJ
Grapplers Performx
40 views • 1 year ago
Load More