Fit Mums Channel
26.9K subscribers
11:09
C-Section/Abdominal Surgery Scar tissue tape & Massage
Fit Mums Channel
154 views • 1 month ago
9:23
Scar Tissue Massage, Knee Replacement
Fit Mums Channel
1.5K views • 1 month ago
3:29
Total Knee Replacement, Improving your everyday movement confidence
Fit Mums Channel
95 views • 2 months ago
1:44
1 Simple Exercise to improve Flexion Post Knee Joint Replacement
Fit Mums Channel
2.2K views • 2 months ago
14:30
3 Weeks Post Total Knee Replacement: Positives vs Negatives, Pain, Tape off & looking after Scar
Fit Mums Channel
318 views • 2 months ago
13:43
10 Total Knee Replacement Exercises
Fit Mums Channel
609 views • 2 months ago
4:14
Cycling post Total Knee Replacement: When how & Tips
Fit Mums Channel
562 views • 2 months ago
8:11
15 Days Post Total Knee Replacement Surgery Exercises around your home to improve recovery
Fit Mums Channel
246 views • 2 months ago
5:59
12 Days Post Total Knee Replacement, Staple Removal, and Movement Update
Fit Mums Channel
2.2K views • 2 months ago
6:49
9 Days Post Total Knee Replacement Core & Glute Exercises
Fit Mums Channel
647 views • 2 months ago
2:12
Day 6 Total Knee Replacement - 2 Exercises for you
Fit Mums Channel
1K views • 2 months ago
3:18
A few hours post Total Knee replacement and the first 3 days in hospital
Fit Mums Channel
694 views • 2 months ago
3:16
5 Days out from Full Knee Replacement
Fit Mums Channel
255 views • 3 months ago
5:16
Pain-Free Fitness 3: Wrist pain, Exercise Modifications
Fit Mums Channel
73 views • 3 months ago
7:28
Pain-Free Fitness 2: Tailored Alternatives for Shoulder Pain/Rehab
Fit Mums Channel
90 views • 4 months ago
3:30
Pain-Free Fitness 1: Tailored Alternatives for Prolapse and Knee Pain
Fit Mums Channel
177 views • 4 months ago
28:11
Estrogen vs Exercise - Finding Hormone harmony in your Forties Plus
Fit Mums Channel
227 views • 4 months ago
3:22
Avoid this if you want to Optimize your results from your Core Workouts.
Fit Mums Channel
243 views • 4 months ago
9:18
Are YOU Overthinking Core and Pelvic Muscle Activation?
Fit Mums Channel
193 views • 4 months ago
6:24
Radiant Aging: Navigating Filters, Fillers, and Falsies with Grace
Fit Mums Channel
62 views • 5 months ago
6:21
Unlocking Your Core Strength: A Guide to Preventing Middle Age Spread and Muffin Tops
Fit Mums Channel
285 views • 5 months ago
0:25
PauseFit Perimenopause Fitness & Wellness Program
Fit Mums Channel
85 views • 6 months ago
22:00
Pelvic Floor Muscles: Should You focus on Contracting or Relaxing?
Fit Mums Channel
143 views • 7 months ago
9:52
Pelvic Floor Function & Health during Pregnancy, Postpartum & Perimenopause
Fit Mums Channel
85 views • 9 months ago
8:40
Perimenopasue Symtoms and Solutions for YOU
Fit Mums Channel
127 views • 9 months ago
2:42
FitMumPowerCore is Incredible Value! 28 Day Core Program
Fit Mums Channel
101 views • 9 months ago
4:00
Exercises for Women Over 40, Free 8 Week PauseFit Guide
Fit Mums Channel
356 views • 9 months ago
12:35
Core Workout for Mums who have Shoulder & Wrist Pain/Injuries
Fit Mums Channel
244 views • 10 months ago
5:56
How to Find the Time to Exercise when you're a Busy Mum
Fit Mums Channel
82 views • 10 months ago
1:31
How To and How NOT To Contract your Core Muscles
Fit Mums Channel
593 views • 11 months ago
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