S4C Part 1

S4C popular TV show Prynhawn Da - Part 2

Alun Williams with Marco Guy - pre production techniques for the TBD DVD

Pre-emptive strikes demonstrated during a typical self defence class

Preproduction ideas of the Total Body defence DVD

ITV News Interview Total Body Defence Goshinkwai

Counter striking Technique

Multiple Attack Defence Drill

Womens self defence grading

Goshinkwai TBD Club, bottle knife defence

Total Body Defence Goshinkwai Grade highlights.

Total body defence display team live at Seni 2008

Defence from a wide stance

Gun defence

gun defence

Gun defence

Fight training Self Defence

John Mac talks SAS hand to hand combat Goshinkwai

Defence and takedown from a boxing stance

Gun defence from the back

Bat Defence

Move in from a punch and takedown

Get past a boxing stance

TotalBody Defence Trailer

Title sequence for the Totalbodydefence DVD

Fast takedown and and quick moves out the door

Shock wave TBD Quick takedowns and walk outs

Scarf hold escape

Not Judo not MMA but will get you off the floor

Grapple to the floor defence