Clearing the Air: Discussing Alignment vs Judgement

EMDR Therapy: Part 2 of Greg's Journey

EMDR Therapy: Part 1 of Greg's Journey

What is Fulfillment?

Setbacks!

Life Update: Accepting Endings and Embracing New Beginnings

Shedding the Weight of Past Mistakes & Regret

This Nightly Practice Changed My Life!

Belief Makes Things Real

Casual Drinking: Death by a Thousand Cups #sobercurious #soberlife #alcoholfree

Exploring the Four Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling

Embracing Imposter Syndrome and the Beauty of Going Unnoticed

Empowerment in the Ring and Beyond with Desiree Wodicker

Positive Mindset or Emotional Avoidance?

My Unfiltered & Personal Journey of Body Image & Self-Acceptance

How is Resistance Showing Up in Your Life?

Cycle Season: The Impact of Our Monthly Friend

The Soul Behind the Lens with Ali Rogers

Baby, You Should Go and Love Yourself

Comparison as Inspiration

From FOMO to JOMO!

Our Life With & Without Alcohol - How it All Changed

You Are What You Consume - On the Plate & On the Screen!

Suggestions for those Amazon gift cards: Sharing our personal favorites!

Generational Patterns and the Courage to Change

Approach to 2024: Sure Set Goals, but Let's Also Shed Some Shit and Embrace Authenticity!

The Importance of a Supportive Partner

Silencing the Inner Critic: Naming and Taming

Just a Little Patience... Yea-ah.

Hit the Reset Button on Your Relationship