8:37
Polyphasic Sleep Adaptation: How to REATTEMPT after a FAILURE | Polyphasic Sleep Adaptations
2.2K views • 3 years ago
8:46
New Sleep Schedule: comparing Polyphasic adaptations to diets (SO HARD!) | New Sleep Pattern
1.1K views • 3 years ago
7:19
Xmas problems: Why christmas is TERRIBLE for polyphasic sleepers! | Holiday sleep | Christmas issues
528 views • 3 years ago
8:06
Adenosine Alertness Hypothesis: Answering YOUR Questions | Polyphasic Sleep | Adenosine triphosphate
539 views • 3 years ago
8:31
Polyphasic sleep cycles: Watch BEFORE you attempt Dual Core schedules! | Dual Core sleep schedule
2.4K views • 3 years ago
10:43
Sleep hygiene for monophasic sleepers: ADVANCED tips to sleep fast! | Fall asleep fast
1.2K views • 3 years ago
8:34
Should You Sleep Less: Addressing the CONTROVERSY of the last video: Is sleeping less good for you
712 views • 3 years ago
6:11
Is sleeping less good for you? NEW Evidence says YES! | Light sleep | Polyphasic Sleep Community
1.6K views • 3 years ago
7:40
Adenosine and polyphasic sleep: NEW idea for light sleep disposability | Adenosine triphosphate
888 views • 3 years ago
5:42
REM sleep: is too little REM sleep DANGEROUS?!
1K views • 3 years ago
7:53
Polyphasic Sleep - How to schedule a LATE CORE SLEEP! | Circadian rhythm | Everyman | Biphasic
1.9K views • 3 years ago
8:34
Circadian rhythm: is your body rhythm shifted? | Circadian rhythm shift | peak sleep times
621 views • 3 years ago
8:35
Rotating shift work and sleep: Best options for changing your sleep! | sleep schedule rotating shift
4.4K views • 3 years ago
10:39
What causes tiredness - Explaining the homeostatic drive for sleep | what causes tiredness in you
1.1K views • 3 years ago
13:20
How to fix ADHD sleep issues: fall asleep easier [ADHD friendly!] | ADHD sleep problems
1K views • 3 years ago
8:25
OVERSLEEPING: Top 3 reasons WHY it feels so BAD!
803 views • 3 years ago
8:05
Sleep software: Conquer polyphasic adaptations with this logging bot!
678 views • 3 years ago
7:45
How fasting affects your sleep: Does it really lower your sleep needs? | Fasting and sleep
926 views • 3 years ago
8:16
Waking up EVERY NIGHT at the same time: AN ADVANCED AND UNIQUE SOLUTION | Why do I wake up at night?
796 views • 3 years ago
8:14
Sympathetic Nervous System and sleep: Avoid eating in the night | Parasympathetic Nervous System
997 views • 3 years ago
11:48
Is polyphasic sleep healthy: Stress-reduction and strict sleep!
727 views • 3 years ago
6:00
Tribal sleep patterns from around the world!
1.6K views • 3 years ago
11:20
The best polyphasic sleep memes: electric boogaloo 3
377 views • 3 years ago
10:19
Is polyphasic sleep healthy: A lower mortality?!?
1.2K views • 3 years ago
10:43
Polyphasic Memes: Revisiting the holy grail of polyphasic sleep!
347 views • 3 years ago
8:35
Long naps: Are longer naps possible on a polyphasic schedule?
446 views • 3 years ago
6:50
Is polyphasic sleep healthy: Introduction
1.5K views • 3 years ago
8:13
PRONAPS: Long naps on a polyphasic schedule?!? [Sleep education]
703 views • 3 years ago
7:26
Brain development: Timeline of how the brain develops!
756 views • 3 years ago
10:50
Watch this video before you attempt the Uberman schedule
11K views • 3 years ago
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