A little excursion to a favorite Kookoo's nest beach cottages Siaton Negros Oriental Philippines

From Dumaguete to Lico-Lico Countryside living chickens and dogs.

No copyright infringement intended.. having a party at the rooftop poolbar Lighthouse Point Hotel

Physiotherapy on my left foot which I broke about 6 weeks ago #rehabilitation

A favorite on repeat.. whale shark watching Oslob Cebu PART 3

A favorite on repeat.. whale shark watching Oslob Cebu PART 2

A favorite on repeat.. whale shark watching Oslob Cebu

Dumaguete to Oslob, taking the family on a mini vacation in Cebu

First workout in the Philippines really great to be training after more than 1 week without training

Great day of competition BJJ Nation in Mölndal. #bjjnation #bjjcompetition #bjjlifestyle

Single dumbell row from bench

Seated Dumbell Front Raise

Sometimes being #disciplined is doing what you hate to do, but nonetheless doing it like you love it

Motivation is a feeling that comes and goes.. #discipline is infinitely more important.. #noexcuses

I have finally reached 700 subscribers Thank you so much to all new and old subscribers #blessed

Session 15. Remember this if you want to quit "Don't stop when you're tired. Stop when you're done."

Making some morning coffee for me and my wife.. #coffee #coffeelover #morningcoffee #coffetime

Armbar counter when the opponent has knee on belly on you #bjj #bjj4life #discipline #dedication

Remember1 the great Octavio true BJJ master so greatful that I had the opportunity to learn from you

Exercise you can do with a broken foot 11 I call it ShoulderBlast #noexcuses #discipline #dedication

Session 14. Not my best workout but I got it done! #discipline #noexcuses #focus #dedication #bjj

Here is another favorite exercise, dumbell lateral raise #noexcuses #discipline #dedication #focus

Exercise you can do with a broken foot 10. Leg Lifts #noexcuses #discipline #dedication #focus #bjj

Exercise you can do with a broken foot 9 This is my favorite biceps exercise #noexcuses #discipline

Exercise you can do with a broken foot 8. Dumbell Triceps Extension #noexcuses #discipline #bjj4life

Session 13. Tuesday Lunch Break Workout #discipline #noexcuses #dedication #focus #heart #bjj4life

Exercise you can do with a broken foot 7 Dumbell Front Raise #noexcuses #discipline #focus #bjj4life

Session 12. "No Rest for the Wicked" Sunday Workout #noexcuses #discipline #bjj4life #focus #heart

Exercise you can do with a broken foot 6 Biceps Concentration Curl & Dumbell Triceps Extension

Return visit to the orthopedist to check the complication with my foot... and to put on a new cast..