Dumaguete to Oslob, taking the family on a mini vacation in Cebu

First workout in the Philippines really great to be training after more than 1 week without training

Great day of competition BJJ Nation in Mölndal. #bjjnation #bjjcompetition #bjjlifestyle

Single dumbell row from bench

Seated Dumbell Front Raise

Sometimes being #disciplined is doing what you hate to do, but nonetheless doing it like you love it

Motivation is a feeling that comes and goes.. #discipline is infinitely more important.. #noexcuses

I have finally reached 700 subscribers Thank you so much to all new and old subscribers #blessed

Session 15. Remember this if you want to quit "Don't stop when you're tired. Stop when you're done."

Making some morning coffee for me and my wife.. #coffee #coffeelover #morningcoffee #coffetime

Armbar counter when the opponent has knee on belly on you #bjj #bjj4life #discipline #dedication

Remember1 the great Octavio true BJJ master so greatful that I had the opportunity to learn from you

Exercise you can do with a broken foot 11 I call it ShoulderBlast #noexcuses #discipline #dedication

Session 14. Not my best workout but I got it done! #discipline #noexcuses #focus #dedication #bjj

Here is another favorite exercise, dumbell lateral raise #noexcuses #discipline #dedication #focus

Exercise you can do with a broken foot 10. Leg Lifts #noexcuses #discipline #dedication #focus #bjj

Exercise you can do with a broken foot 9 This is my favorite biceps exercise #noexcuses #discipline

Exercise you can do with a broken foot 8. Dumbell Triceps Extension #noexcuses #discipline #bjj4life

Session 13. Tuesday Lunch Break Workout #discipline #noexcuses #dedication #focus #heart #bjj4life

Exercise you can do with a broken foot 7 Dumbell Front Raise #noexcuses #discipline #focus #bjj4life

Session 12. "No Rest for the Wicked" Sunday Workout #noexcuses #discipline #bjj4life #focus #heart

Exercise you can do with a broken foot 6 Biceps Concentration Curl & Dumbell Triceps Extension

Return visit to the orthopedist to check the complication with my foot... and to put on a new cast..

Session 11. Felt better today with more energy. Felt good working out today #discipline #bjj #heart

Exercise you can do with a broken foot 4 - Abdominal Rollouts

Exercise you can do with a broken foot 3 External Rotator Cuff Rotation/lateral raise #discipline

Exercise you can do with a broken foot 2 Internal Rotator Cuff Rotation/Shoulder Press #noexcuses

Session 10 Today was one of those days I wasn't really motivated to train fortunally I'm disciplined

Exercise you can do with a broken foot 1 Dumbell Chest Press on a flat bench #noexcuses #discipline

Session 9 I'm a man of few words.. I will say this. Being weak is a state of mind so is being strong