30-minute Vinyasa Yoga | Simple & Steady flow... Ashley Freeman

20-MIN TOTAL BODY DUMBBELL WORKOUT | Ashley Freeman

20-MIN PILATES HIIT | Total body workout (optional hand weights).. Ashley Freeman

20-MIN TOTAL BODY HIIT WORKOUT | Legs, Arms & Core (with dumbbells).. Ashley Freeman

15-MIN GLUTES & CORE PILATES | Abs & Booty workout (no equipment).. Ashley Freeman

18-MIN TOTAL BODY WORKOUT | Home workout with dumbbells.. Ashley Freeman

20-minute HIIT PILATES total body workout (no equipment & no jumping).. Ashley Freeman

15-MIN BOOTY WORKOUT | Pilates at home, no equipment.. Ashley Freeman

20-minute ARMS & UPPER BODY HIIT workout (no repeats).. Ashley Freeman

20 minute TOTAL BODY WORKOUT with dumbbells.. Ashley Freeman

20-minute PILATES TOTAL BODY workout (no equipment).. Ashley Freeman

20-minute LEGS, GLUTES & ABS WORKOUT | Weighted or Bodyweight... Ashley Freeman

20 minute TOTAL BODY WORKOUT with no equipment | Total body burn.. Ashley Freeman

12-minute TOTAL BODY workout (with dumbbells).. Ashley Freeman

TOTAL BODY MAT PILATES | 20 minute workout (optional light weights).. Ashley Freeman

12-minute NECK, BACK & SHOULDER release | Gentle stretch and relaxation.. Ashley Freeman

20-MIN 'WORLD PILATES DAY' WORKOUT | Original Pilates Repertoire.. Ashley Freeman

8-MINUTE HIP MOBILITY | Do this every day for healthy & happy hips.. Ashley Freeman

20-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman

20-MINUTE UPPER BODY & ARMS WORKOUT (using dumbbells).. Ashley Freeman

20-MINUTE LEGS AND GLUTES WORKOUT (using dumbbells).. Ashley Freeman

20-MINUTE POWER PILATES || Total body workout (optional weights).. Ashley Freeman

15-MIN MORNING YOGA/PILATES FUSION || Total body stretch & strength.. Ashley Freeman

35-min Yoga stretchy HIPS & HAMSTRINGS.. Ashley Freeman

30 MINUTE VINYASA YOGA || Full body stretch, strength & release.. Ashley Freeman

15 minute TOTAL BODY PILATES (no equipment).. Ashley Freeman

20 MINUTE PILATES SCULPT || Total body workout.. Ashley Freeman

15-minute ARMS & ABS dumbbell express workout.. Ashley Freeman

20-MINUTE PILATES TOTAL BODY WORKOUT || No equipment.. Ashley Freeman

SEATED PILATES UPPER BODY & CORE | 18 minute workout.. Ashley Freeman