Base Camp Chiropractic and Sports Rehab
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0:39
Leaning Wedge Dorsiflexion Mobilization
Base Camp Chiropractic and Sports Rehab
5 views • 6 days ago
0:28
Leaning Calf Raise
Base Camp Chiropractic and Sports Rehab
13 views • 2 weeks ago
0:32
Side Lying Hip Adductions - GROIN STRAIN REHAB EXERCISE
Base Camp Chiropractic and Sports Rehab
15 views • 1 month ago
0:41
Band Hip Adduction (Short Lever) - GROIN STRAIN REHAB EXERCISE
Base Camp Chiropractic and Sports Rehab
31 views • 1 month ago
0:57
Supine Adductor Squeeze (ball) - GROIN STRAIN REHAB EXERCISE
Base Camp Chiropractic and Sports Rehab
25 views • 1 month ago
0:35
Band Hip Adduction (reps) - GROIN STRAIN REHAB EXERCISE
Base Camp Chiropractic and Sports Rehab
9 views • 1 month ago
15:12
ACHILLES TENDON PAIN! Webinar for Heads or Trails
Base Camp Chiropractic and Sports Rehab
193 views • 3 months ago
1:22
WHAT SHOES SHOULD YOU WEAR AFTER AND ANKLE SPRAIN?
Base Camp Chiropractic and Sports Rehab
437 views • 3 months ago
1:58
YOUR REHAB FAILED YOUR ANKLE! Here is why most ankle rehab plans suck.
Base Camp Chiropractic and Sports Rehab
20 views • 3 months ago
2:33
ANKLES SPRAINS - things you need to know
Base Camp Chiropractic and Sports Rehab
24 views • 3 months ago
1:13
MEDIAN NERVE TENSIONER neck vs wrist bias
Base Camp Chiropractic and Sports Rehab
17 views • 4 months ago
1:43
3 mistakes you are making with your Achilles tendon rehab!
Base Camp Chiropractic and Sports Rehab
16 views • 5 months ago
2:13
HILL SPRINT PREP - joint warm up for hill sprints 🏃♂️
Base Camp Chiropractic and Sports Rehab
284 views • 7 months ago
0:30
Best knee MOBILITY exercise? Knee Rocks
Base Camp Chiropractic and Sports Rehab
11 views • 7 months ago
3:01
Run Prep (Strength and Mobility for runners)
Base Camp Chiropractic and Sports Rehab
27 views • 8 months ago
0:39
SHOULDER MOBILITY - Overhead Wall Stretch
Base Camp Chiropractic and Sports Rehab
61 views • 8 months ago
0:32
Explosive Step Ups
Base Camp Chiropractic and Sports Rehab
5 views • 9 months ago
1:00
Full ROM Single Leg Calf Raise
Base Camp Chiropractic and Sports Rehab
43 views • 11 months ago
0:56
Downward Dog Reps
Base Camp Chiropractic and Sports Rehab
21 views • 11 months ago
0:29
Reverse Plank Reps
Base Camp Chiropractic and Sports Rehab
44 views • 11 months ago
0:30
Full Range of Motion Calf Raise
Base Camp Chiropractic and Sports Rehab
34 views • 11 months ago
0:26
Banded Knee Extension Isometrics
Base Camp Chiropractic and Sports Rehab
23 views • 11 months ago
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Banded Knee Extension
Base Camp Chiropractic and Sports Rehab
9 views • 11 months ago
0:39
Lateral Step Downs
Base Camp Chiropractic and Sports Rehab
21 views • 11 months ago
0:26
ADVANCED Arch Training - Bare Foot Step Ups
Base Camp Chiropractic and Sports Rehab
19 views • 1 year ago
0:21
Arch Training Loaded Marching
Base Camp Chiropractic and Sports Rehab
6 views • 1 year ago
2:32
Plantar Fasciitis Relief Taping
Base Camp Chiropractic and Sports Rehab
9 views • 1 year ago
1:56
SHIN SPLINTS or STRESS FRACTURE? How to tell the difference. This is the Single-Leg Hop Test
Base Camp Chiropractic and Sports Rehab
7.5K views • 1 year ago
1:09
3 Position Breathing - improve your NECK PAIN and LOW BACK PAIN
Base Camp Chiropractic and Sports Rehab
61 views • 1 year ago
0:17
Limited ROM Dead Bug
Base Camp Chiropractic and Sports Rehab
16 views • 1 year ago
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