Weighted Wrist Adduction

Weighted Wrist Abduction

Weighted Wrist Rotations

Weighted Forearm Extension

Weighted Forearm Curl

Fingertip Push Up On knees

Wrist Push Up On knees

Wrist Rock on knees

Wrist Prep

First Knuckle Push Up On Knees

Posterior Pelvic Tilt

Anterior Pelvic Tilt

Welcome to Nirvana Strength Bali

Scapula Elevation and Depression

Scapula Protraction and Retraction

Nirvana Strength and Flexibility Summit - Dylan Werner

Negative (eccentric) Push Up

Plank with Shoulder Protraction

Simple Squat Tips: Release Your Ankles (DEMO)

Simple Tips: Sumo Squat (DEMO)

Simple Squat Tips: Use A Chair / Blocks (DEMO)

Wrist Rock

Superman Hold

90 90 Leg extension

Shoulder Extension

90 90 adductor raises

Frog Stretch

Single Leg Glute

Scapula Protractions with Inchworms

Isometric Adductor squeezes