Biyome yoga and meditation on compassion and the epigenome

Breath is medicine - take the medicine ( yoga and meditation teacher training)

Biyome’s yoga & meditation teacher training, yoga therapy training

Biyome Teacher Training - Step Into Nature's Own Rhythm

Interview with Prof. Paul Gilbert, founder of Compassion-Focused Therapy

Clinical Yoga Therapy for Gut health and Healthy Microbiome with Celia Roberts - Part 3

Clinical Yoga Therapy for Gut health and Healthy Microbiome with Celia Roberts - Part 2

Variations of Pincha Mayurasana

Shirshasana - Headstand

Opening Gateway Points in Savasana

Five Pranas

Did you know your muscles are viscoelastic - what does that mean?

Walking Meditation

Daily Self Massage

Yoga for Lower Back Pain

Yoga for Shoulder Pain

Yoga for Better Hugs

Yoga for Reproductive Cycles