Sworkit 101 (February 2024)

Sworkit Health Overview

Sworkit Wellness Wednesday Quick Workout - September 15, 2021

Sworkit Wellness Wednesday Quick Workout - September 29, 2021

Sworkit Wellness Wednesday - Birthday Stretch!

Fit for Fall Challenge: Day 4 Workout

Arm and Shoulder Stretch Exercise

Arm Crosses Exercise

Arm Push Back Stretch Exercise

Arm Raises Exercise

Arm Circles Exercise

Band Shoulder Internal Rotation (Left) Exercise

Band Shoulder Internal Rotation (Right) Exercise

Ankle on the Knee Stretch Exercise

Apple Picker Stretch Exercise

Back Arm Rowing Pilates Exercise

Back Bow Jacks Upper Body Exercise

Back Leg Raise Lower Body Exercise

Back Scratch Stretch Exercise

Balance on Toes Stretch Exercise

Balanced Kick Back (Left) Exercise

Balance Kick Back (Right) Exercise

Band Shoulder External Rotation (Right)

Band Shoulder External Rotation (Left)

Banded Degage Barre Exercise (Left)

Banded Degage Barre Exercise (Right)

Banded Ron De Jambe Barre Exercise (Left)

Banded Ron De Jambe Barre Exercise (Right)

Sworkit Wellness Wednesday Quick Workout - September 1, 2021

Sworkit Wellness Wednesday Quick Workout - September 8, 2021