Iron personal training
210 subscribers
4:03
Is this the best bar to do your speed work with?
Iron personal training
7 views • 2 weeks ago
3:54
First low bar squats since comp
Iron personal training
173 views • 2 weeks ago
6:33
We are back first bench session after the British bench press championship
Iron personal training
17 views • 3 weeks ago
12:24
2024 ABPU Benchpress Champions recap
Iron personal training
16 views • 3 weeks ago
2:45
Last bench session before British bench press championships
Iron personal training
8 views • 4 weeks ago
5:11
Bench PB just before comp?
Iron personal training
20 views • 1 month ago
6:05
This is disgusting 🤮 getting strong hips
Iron personal training
43 views • 1 month ago
7:32
Bench ahead of plan as we go to match are PB bench
Iron personal training
13 views • 1 month ago
3:40
Deficits worse then last time
Iron personal training
14 views • 1 month ago
7:12
Looking for an opener as we peak for the British bench championship
Iron personal training
10 views • 1 month ago
3:48
First full deadlift session of the block death by deficits
Iron personal training
21 views • 1 month ago
5:36
Building power out the bottom of the squat
Iron personal training
40 views • 1 month ago
6:14
We are back and starting prep for British bench!
Iron personal training
20 views • 2 months ago
22:48
South Yorkshire ABPU qualifier comp review
Iron personal training
25 views • 2 months ago
2:15
Last heavy deadlift session before comp peaking week 3 session 2
Iron personal training
17 views • 2 months ago
2:32
Matching my PB squat week 2 session 1 peaking block 2
Iron personal training
7 views • 2 months ago
3:39
Lower body speed day peaking week 6 session 4
Iron personal training
12 views • 2 months ago
3:14
Peaking block 2 session messy deadlifts
Iron personal training
92 views • 3 months ago
4:26
My last deadlift session of peaking block one week 5 session 4
Iron personal training
39 views • 3 months ago
5:07
Last bench session of peaking block one!
Iron personal training
30 views • 3 months ago
4:53
Last squat session of the block peaking week 5 session 1
Iron personal training
20 views • 3 months ago
4:39
Not what I wanted but getting deadlifts done peaking week 4 season 4
Iron personal training
6 views • 3 months ago
4:35
Finding my opener and 170kg bench peaking week 4 session 2
Iron personal training
55 views • 3 months ago
6:39
Making my comp max look easy peaking week 4 season 2
Iron personal training
23 views • 4 months ago
4:38
Speed bench and why we use chains peaking week 3 session 4
Iron personal training
14 views • 4 months ago
3:24
Small form tweaks as the return of conventional deadlifts continues peaking week 3 sessions 3
Iron personal training
14 views • 4 months ago
4:22
Ues this cue to get a better bench! Peaking week 3 session 2
Iron personal training
35 views • 4 months ago
4:23
Squats just keep on feeling better and better peaking week 3 session 1
Iron personal training
17 views • 4 months ago
4:13
Going back to conventional deadlifts peaking week 2 session 3
Iron personal training
10 views • 4 months ago
3:53
Do this to improve the eccentric phase of your bench peaking week 2 session 2
Iron personal training
21 views • 4 months ago
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