Atlanta Journal-Constitution Peachtree Road Race 10k (Talking dolphins and inner voices)

NEW YEAR GOALS vs LAST YEAR'S EXCUSES

I'm NO David Goggins/I wanna hear the excuses.

"Nights Like This"

"Apply Your Energy To The Things Within Your Control"

Who Do You Know?

Alot Can Happen In 10 minutes

back from detox, 9 + 1 done

Tips On Running Your First Half Marathon

"I'm walking it" #nbbronx10m

Watch Talk (Samsung Galaxy Watch or Garmin 735XT) Oh!! and Knockaround Talk

It's All Relative

I'm Selfish...Let me explain

Being Selfish Isn't Always A Bad Thing

Being Fast vs Being Consistent

Is Your Diet Killing Your Gains?

Nike Vaporfly Next Percent Worth $250 ?? My Initial Thoughts #vaporflynext #review

We All Line Up Here #queens10k #ontheroadto26

WORST Half Marathon #popularbkhalf #ontheroadto26

5 Miles w/ The Bronx Running Divison #ontheroadto26 #crewlove #not62

Ran 10 Miles for a Hot Dog / Last 10 To Coney Island w/ The Run Collective #ontheroadto26 #crewlove

A Sunday Morning Run is Church #sundayrunday

Knockaround Shades Unboxing #knockfan

How I Started Running and why I'm Starting RUN914 #sundayrunday

Horrible Week for a Half Marathon #unitednychalf

5 Tips to Race Day #washheights5k

6 Miles w/ @Boogiedownbronxrunners #sundayrunday

Speedwork & Sneaker Review (Nike Pegasus 35 Turbo)

Live From Bronx Movie Set

Discern Then Decide #instagramstories