The WEST way to swim
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Open water drills - trio drill 15 - Trio in a column, second swimmer becomes first
The WEST way to swim
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Open water drills - Trio drill 14- A couple in the front, a third in the back changes position
The WEST way to swim
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Open water drills - trio drill 13- Middle swimmer pushing in on a couple
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Open water drills - Trio drill 12- Side Triangle trio
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Open water drills- trio drill 11- Left-hand gradual trioKnee-ankle grade
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Open water drills - Trio drill 10 - Right-hand gradual trioKnee-ankle grade
The WEST way to swim
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Open water drills - trio drill 9 - Trio in column, 10 fast strokes, 20 slow
The WEST way to swim
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Open water drills - trio drill 8 - Trio in a Straight column maintaining a uniform pace
The WEST way to swim
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Open water drills - Trio drill 7 - The golden spot - Two in front, one in the back
The WEST way to swim
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Open water drills - trio drill 6- A classic trio - one in front, two together in the back
The WEST way to swim
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Open water drills - TRIO- drill 5
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Open water drills - TRIO - drill 4
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Open water drills - TRIO drills 3
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Open water drills- TRIO - One swimmer passes the other swimmers
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Open water trio drills - drill 1
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Dry-land warm-up exercises before swimming
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Double breathing before the freestyle turn
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How to count & understand your pulse in swimming?
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Hands strait vs bent elbow- Should we swim like Caeleb Dressel?
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Hydrotherapy for shoulder & neck pain
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3 power drills in swimming to make you swim faster
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Core muscles for swimmers- 8 min workout
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How to swim 1k freestyle in a price of 1 private lesson?
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5.2K views • 5 years ago
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8 drills for people with Hydrofobia
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Maldives & Seychelles Open Water training camp -The WEST way to swim
The WEST way to swim
844 views • 5 years ago
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About Ori Sela National open water coach & Expert in Hydrotherapy
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How to teach kids to swim freestyle in 10 easy steps
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Learn to swim butterfly in 10 easy steps
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Swim healthy breaststroke in 10 easy steps
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Learn to swim backstroke in 10 easy steps , The WEST way to swim
The WEST way to swim
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