My Opinion on Preworkouts

Some Nutrition Myths Busted this Wednesday Night 😁👊

Straight Up No Fs to Give - Never Give up On Yourself or Your Plan 👊

So Act accordingly 😁💪🦁

Traveling Internationally to Compete

Create Rituals & Rewards Structures to Remain Consistent

Tuesdays Bicep Day 💪

Start Strong, Remain on Course ✌️☝️

Training Forearms 💪

Dont Live with Regret

Opinions Opinions Opinions. So many fkn Opinions 🤣🤣🙄🙄

Don't Rely on Motivation

Does it Matter? Which One is Best

Community : Sharing and Caring 🦁

Clearly Define Your Goals

Cardio? Fkn Cardio! 🤣

Focus on WHAT you are doing NOW and not LATER

Tips for Bicep Days 💪

Tips on Training Triceps

Utilize a Cheat Meal, Don't Abuse it

Managing In/Off Seasons & Reaching Goals

Meal Timing ☝️

Obstacles are just Opportunities

Find Your Purpose, For Your Own Sake.

Total Tonnage

High or Low Rep Ranges ☝️

What type of cheat meals and how often

What Should You Eat?

A Quick Reminder for Thursday 🙌🙏

Day in, Day out. Invest 🌞