Invest In The Right Actions

START NOW. Its Wednesday? So What!

Chip Away At Your Craft Daily

Start Strong & Confident Monday

Working On Weak Points

To Work My A$$ OFF! Grateful

Good Energy Flows Through Action, Not Words or Concerns

Expect Inconvenience & Discomfort. Push Through and Reap The Rewards

Plan Refeeds..Effectively

The Path To Your Goals Are Unique

To Remain Grateful and Humble.

Rest is Earned, Yet Required!

NEGATIVE THOUGHTS & EMOTIONS WILL NOT GET YOU TO THE TOP

Time Will Pass You By

Rely On Your Hard Work and Discipline. Reflect and Adapt if Need Be

On Dealing With Perceived Setbacks

Athletes Ask: What Should I Eat When I go Out While on Prep

Be Careful When Preparing Food & Not Taking Breaks

Don't Question Yourself Every Step Of The Way

DOWN TO THE FKN GROUND!

Embrace The Tough Times with Open Arms

Wednesdays Are to Recover & Reflect 🙌✌️

Consider All Of Your Resources 🙌

To GROW & BE MORE of What You Could Be

Thursday Challenge for TeamTGL 🦁

Wednesday Compound Challenge 🦁

Tuesday Challenge Extended to my Athletes - Lvl 1 or Lvl 2

Monday Leg Challenge

Winning and Losing a Competition - Manage Expectations

By Keeping Your Eyes On The Prize