Mandi | Holistic Evolution Shala
20 subscribers
22:12
Can Ashtanga Yoga Help With Healing From Childhood Trauma?
Mandi | Holistic Evolution Shala
16 views • 3 weeks ago
1:12:13
Healing Trauma with Ashtanga Yoga: My Journey and the Primary Series
Mandi | Holistic Evolution Shala
111 views • 1 month ago
8:03
5 Signs You Might Be Struggling w/ Complex PTSD | CPTSD (And How to Find Healing)
Mandi | Holistic Evolution Shala
12 views • 1 month ago
6:49
How does childhood trauma affect adulthood?
Mandi | Holistic Evolution Shala
30 views • 1 month ago
30:56
Reclaiming Peace: A Holistic Journey to Healing Complex PTSD for Adult Daughters
Mandi | Holistic Evolution Shala
32 views • 5 months ago
1:39:45
Empower Your Healing Journey: Overcoming Trauma Through Yoga | Book Club Sangha Part 2
Mandi | Holistic Evolution Shala
27 views • 6 months ago
15:45
Trauma Impacts Relationships: How to Build Relationships and End Destructive Ones
Mandi | Holistic Evolution Shala
22 views • 6 months ago
8:31
Nurturing Resilience: A Holistic Approach to Healing for Adult Daughters of BPD
Mandi | Holistic Evolution Shala
23 views • 6 months ago
1:33:51
Transforming Pain into Healing: Overcoming Trauma through Yoga Book Club Sangha
Mandi | Holistic Evolution Shala
35 views • 7 months ago
12:17
Navigating Life's Complex Maze: Growing Up with a Borderline Mom - An Adult Child's Perspective
Mandi | Holistic Evolution Shala
33 views • 7 months ago
9:35
Symptoms of Childhood Trauma or Complex PTSD
Mandi | Holistic Evolution Shala
34 views • 7 months ago
12:50
Rewire Your Brain: Overcoming Limiting Beliefs & Thriving
Mandi | Holistic Evolution Shala
39 views • 7 months ago
10:05
Calm Down Anxiety w/ Counted Box Breathing Meditation (10 Minutes)
Mandi | Holistic Evolution Shala
36 views • 8 months ago
8:12
How to Control Intense Emotions Instantly using DBT Skills
Mandi | Holistic Evolution Shala
24 views • 8 months ago
4:09
Transformative Journey: How Learning DBT Skills Changed My Life
Mandi | Holistic Evolution Shala
107 views • 8 months ago
4:03
Healing Childhood Trauma: The Power of Yoga, DBT Skills & Support
Mandi | Holistic Evolution Shala
29 views • 8 months ago
42:46
Chair Ashtanga Style Trauma-Informed Yoga (40 minutes)
Mandi | Holistic Evolution Shala
40 views • 8 months ago
4:48
How does trauma-informed yoga help to heal the symptoms of trauma?
Mandi | Holistic Evolution Shala
11 views • 9 months ago
28:24
30 MIN ASHTANGA YOGA TO REGULATE NERVOUS SYSTEM & EMOTIONS FOR SURVIVORS OF CHILDHOOD TRAUMA
Mandi | Holistic Evolution Shala
105 views • 9 months ago
1:26
Discover my Holistic Approach to Healing Childhood Trauma or CPTSD Symptoms 🌟
Mandi | Holistic Evolution Shala
16 views • 9 months ago
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