How to quiet your inner critic and achieve what you want.

Casual Conversations EP13: Year end Review

Casual Conversations EP12: How to navigate chaos with grace and confidence.

Casual Conversations EP 11: Five Mystery Questions PART 2

Casual Conversations EP11: Five Mystery Questions

Casual Conversations EP10: Habits Are the Pathway to Success, Health and Confidence.

Casual Conversations EP09: The Story of How We Met & The Leadership Program That Changed Our Lives

Casual Conversations 08: Imposter Syndrome & Inner Critics

Casual Conversations 05: Building Self Confidence

Casual Conversations 07: Building Strong Relationships & Handling Conflict

Casual Conversations 06: Finding Your Purpose

Casual Conversations 04: Getting Unstuck

Casual Conversations 03: Stepping Outside Your Comfort Zone

Casual Conversations 02: Let's Talk Anxiety and Overwhelm

Casual Conversations 01: How to Use Goals Effectively

Merry Christmas from Lisa da Rocha

he one question that will let you know how you’re really doing as a leader.

Generate energy for mental alertness, positive emotions, and physical vitality

Be Yourself. Build Confidence.

Three concepts you NEED to know about your brain to change your habits.

Do you have a new habit you want to introduce or an old habit you want to break?

Don’t allow age to stop you. Age has nothing to do with it.

Don’t worry about your goals, it’s your habits that really matter.

5 ways to increase your productivity and avoid burnout.

5 scientifically backed tips to change your habits

Leadership Questions for Uncertain Times Question #4

Coping with Emotions During Challenging Times

How to tame your inner critic and enjoy a more joyful life.

The brain science behind fear, worry and anxiety

The Untold Story of an Overachiever