POGO Physio
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1:45
Lakehouse Opening Evening Featuring Professor Belinda Beck
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99 views • 1 month ago
35:22
Strength & Conditioning for Masters Athletes -Richard Blagrove (PhD) 2020 Masters Athlete Symposium
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992 views • 1 year ago
29:59
Managing Bone Stress Injuries in Athletes: Australian Podiatry Association Conference - Gold Coast
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213 views • 1 year ago
0:07
19 rotational ball slams
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104 views • 2 years ago
0:08
18 Lateral ball slams
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148 views • 2 years ago
0:07
17 Plank ball tosses
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71 views • 2 years ago
0:10
16 Drop catches
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117 views • 2 years ago
0:31
12 Banded snow angels
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234 views • 2 years ago
0:13
15 Overhead prone stability ball plyo
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126 views • 2 years ago
0:24
14 Shoulder clock exercise
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214 views • 2 years ago
0:18
13 Banded reverse fly
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63 views • 2 years ago
0:36
11 Shoulder ER press negative
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144 views • 2 years ago
0:14
10 Half kneeling press with external rotation bias
POGO Physio
124 views • 2 years ago
0:18
9 Box pike
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89 views • 2 years ago
0:16
8 Tall plank row
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70 views • 2 years ago
0:20
7 Tall plank slides
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75 views • 2 years ago
0:16
6 Unstable tall plank rotation
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32 views • 2 years ago
0:18
5 Stability ball mountain climbers
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449 views • 2 years ago
0:20
5 Stability ball jacknives
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150 views • 2 years ago
0:10
3 Crow stand
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106 views • 2 years ago
0:13
2 4PK hover shoulder taps
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143 views • 2 years ago
0:18
1 Side plank shoulder external rotation
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85 views • 2 years ago
0:07
Pogo jumps late stage
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208 views • 2 years ago
0:18
Weighted toe walking late stage
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236 views • 2 years ago
0:15
Resisted toe walks late stage
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194 views • 2 years ago
0:18
Heel elevated SL box squat mid stage
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292 views • 2 years ago
0:23
Heel (calf) raise tibialis posterior bias (mid stage)
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1.3K views • 2 years ago
0:21
Heel raise peroneal bias (mid stage)
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783 views • 2 years ago
0:28
Rear foot elevated squat with heel raise early stage
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332 views • 2 years ago
0:11
Bent knee heel raises early stage 1
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256 views • 2 years ago
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