POGO Physio
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1:45
Lakehouse Opening Evening Featuring Professor Belinda Beck
POGO Physio
100 views • 2 months ago
35:22
Strength & Conditioning for Masters Athletes -Richard Blagrove (PhD) 2020 Masters Athlete Symposium
POGO Physio
1K views • 1 year ago
29:59
Managing Bone Stress Injuries in Athletes: Australian Podiatry Association Conference - Gold Coast
POGO Physio
214 views • 1 year ago
0:07
19 rotational ball slams
POGO Physio
104 views • 2 years ago
0:08
18 Lateral ball slams
POGO Physio
148 views • 2 years ago
0:07
17 Plank ball tosses
POGO Physio
71 views • 2 years ago
0:10
16 Drop catches
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118 views • 2 years ago
0:31
12 Banded snow angels
POGO Physio
237 views • 2 years ago
0:13
15 Overhead prone stability ball plyo
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128 views • 2 years ago
0:24
14 Shoulder clock exercise
POGO Physio
215 views • 2 years ago
0:18
13 Banded reverse fly
POGO Physio
64 views • 2 years ago
0:36
11 Shoulder ER press negative
POGO Physio
145 views • 2 years ago
0:14
10 Half kneeling press with external rotation bias
POGO Physio
124 views • 2 years ago
0:18
9 Box pike
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89 views • 2 years ago
0:16
8 Tall plank row
POGO Physio
70 views • 2 years ago
0:20
7 Tall plank slides
POGO Physio
75 views • 2 years ago
0:16
6 Unstable tall plank rotation
POGO Physio
32 views • 2 years ago
0:18
5 Stability ball mountain climbers
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453 views • 2 years ago
0:20
5 Stability ball jacknives
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152 views • 2 years ago
0:10
3 Crow stand
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107 views • 2 years ago
0:13
2 4PK hover shoulder taps
POGO Physio
143 views • 2 years ago
0:18
1 Side plank shoulder external rotation
POGO Physio
86 views • 2 years ago
0:07
Pogo jumps late stage
POGO Physio
212 views • 2 years ago
0:18
Weighted toe walking late stage
POGO Physio
238 views • 2 years ago
0:15
Resisted toe walks late stage
POGO Physio
198 views • 2 years ago
0:18
Heel elevated SL box squat mid stage
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294 views • 2 years ago
0:23
Heel (calf) raise tibialis posterior bias (mid stage)
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1.3K views • 2 years ago
0:21
Heel raise peroneal bias (mid stage)
POGO Physio
797 views • 2 years ago
0:28
Rear foot elevated squat with heel raise early stage
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335 views • 2 years ago
0:11
Bent knee heel raises early stage 1
POGO Physio
260 views • 2 years ago
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