RUN-OFF THROWS (3 step throws)

HOP HOP DROP BLOCK THROWS

THE STANDING THROW

‘IN BASE’ THROWS

SHOULDER THROWS

XU JIAJIE | 2021 | A YEAR IN JAVELIN

The best ABILITY is availABILITY

One of the GREATEST throws of ALL-TIME!!! | Maria Andrejczyk

LOCKED KNEE OR NOT LOCKED KNEE? THAT IS THE QUESTION...

ROCK or WHOLE? The IDEAL Front Foot Contact (FFC)

SOME KEY RELATIONSHIPS & ‘THE WHIP’

Back Foot Contact (BFC) to Front Foot Contact (FFC) philosophically...

SYNERGY

A little bit of Javelin chat | 15th May 2020

Constraints based training | The Javelin Throw

SYNERGY - THE WHOLE IS GREATER THAN THE SUM OF THE PARTS

SUPERMAN OR KICK ASS??

DON’T LIMIT POTENTIAL, RAISE IT!

BETTER LATE THAN NEVER (part 2)

BETTER LATE THAN NEVER (Part 1)

THINGS AREN’T ALWAYS AS THEY SEEM

COPY CAT OR SAMPLE SIZE OF 1

DO YOU BELIEVE THAT YOU CAN BLOCK UNDER WATER

IT’S A BLOCKOUT - Be progressive!

BLOCKTASTIC - It’s not the ‘WHAT’ but the ‘HOW, WHY & WHEN’

TO BLOCK OR NOT TO BLOCK - THAT IS THE QUESTION!

EVOLUTION IS A TINKERER

GO INSTEAD WHERE THERE IS NO PATH, AND BLAZE A TRAIL

DON’T GET LOST IN THE CROWD - THE PATH OF THE HAND

SPECIFIC STRENGTH | CONSTRAINTS BASED INTERVENTIONS | THE JAVELIN THROW