Wellness Embodied Cairns | Survive, Revive, Thrive

How to Be what you want to be.

How to Give in line with your values.

MINDSET! Avoiding burnout, finding joy- reframing thoughts, language use & more

How to be less triggered by people.

Introducing the Avoiding Burnout, Finding Joy Video Series

How to deal with injury

Gratitude Meditation Practice

Thumb taping for sports

THRIVE- recovery stage at Wellness Embodied

Survive, Revive, Thrive

Revive Stage at Wellness Embodied

Sit up

Eccentric sit up

Survive: Are you just surviving?

Working at Wellness Embodied - 2021

Wellness Embodied- our TEAM!

Cairns 1st CCMI Concussion Clinic

Introduction to Wellness Embodied

Hamstring Injuries and different healing times

Patellofemoral Pain

Bone Health and our NEW Onero Program!

Lifting Technique - Wellness Embodied Live

Jaw Pain? Stop clenching NOW

Pilates reformer - hip hinge/extension

Pilates reformer - seated thoracic rotation stretch

Pilates reformer - bicep curls

Pilates reformer - forward shoulder circles

Diet- in Concussion & Traumatic Brain Injuries

Injury Healing