Bench Talk Ep. 03: Preventing Injuries in Baseball

Bench Talk Ep02: Baseball Performance and Nutrition

Bench Talk Ep. 01

Prone Shoulder ER

ER Cable Walkouts

Hammer Wrist Flexion

Hammer Wrist Rotations

Hammer Wrist Extension

Plate Hold

BB Wrist Curl

Elbow CARs

DB Wrist Extension

DB Wrist Curl

Wrist CARs

Kneeling Wrist Extension

Reach, Roll, Lift

Scapular CARs

Wall Slide w/ Lift Off 

Wall Shoulder Flexion

Kneeling Spinal CARs

Child’s Pose Breathing

Push Up +

Split Stance Serratus Punch 

KB Crosswalk

Bear Crawl Breathing

Welcome to Five Tool Connection

Tall Kneeling Lat Pull Down

5TC Training Systems

Pogo to Rot Chest Pass

Band Resisted Push to Base