The Science of Fasting vs Feasting

Electron Transport Chain

TCA Cycle (Citric Acid)

Protein and Fat Metabolism

Aerobic Metabolism

Anaerobic Metabolism (Cori Cycle)

Glycolysis

Anaerobic vs Aerobic Metabolism

ATP and Energy

Basics of Protein Synthesis from DNA

Nutrition Facts Label - How to Read it Correctly

All About Trans Fats

Saturated vs Unsaturated Fat

All About Cholesterol & Lipoproteins (LDL, HDL, VLDL)

Learn How to Name Fatty Acids (Omega 3, Omega 6, etc)

Hydrolysis & Condensation Explained

Fiber and Heart Disease (Lowering Cholesterol)

How the Body Regulates Blood Sugar/Glucose

Guide to Diet Recommendations (DRI, RDA, EER, etc)

Quick Guide to Macros (Macronutrients)

Easy Guide: How to Calculate Calories

Simplified Vascular & Lymphatic Transport Systems

Emulsification of Lipids (Fats) - See it happen!

Protein Denaturation - Quick Explanation!

Energy Balance and Body Composition (Chapter 8)

Metabolism (Chapter 7)

Trace Minerals (Chapter 13)

Weight Management (Chapter 9)

Protein (Chapter 6)

The Lipids (Chapter 5)