How to Develop a Plyometrics Program

How to Really Design Workout Programs for Performance, Part 1

Coaching the Deadlift 101, 491, 601

Coaching the Bench Press 101, 491, 601

Coaching the Squat 101, 491, 601

Teaching the Snatch

The Big 3 Lifts, and Why Strength is King

Tubing Circuit for Rotator Cuff and Shoulder Health

7way Band Ankle exercise

4way Standing Isometric Neck exercise

6way Lying Neck Exercise

A Meeting of Performance Minds & Beards - Jerry Handley & Nick Kyle, Ep. 1

Grip & Forearm Exercises for Baseball, Softball, and Other Athletes

On Happiness and the Despair of Success - "Brains & Biceps, ep. 2"

How to Use Non Negotiables to Reach Your Goals - Man in the Ice Tub

Create Your Best Life By Creating Your Personal Legend - "Brains & Biceps, episode 1"

Instantly Improve All Your Lifts With This Simple Technique

12 Loaded Carries for any Workout Program

Move Faster & Think Faster with these Reaction Agility Drills

Gymnastics Advanced Sport Specific Workout - 1 Week Sample

Unpopular Truth - A Workout by Itself Does Nothing

Best 3 Warmup Exercises No One Uses

Apex Viking Book Review - How to be a High School Superstar, by Cal Newport

"Sport Specific Training" - what does that even mean?

I'm Going to Flip a Tire a Mile so Help me get Hardworking Tails & Way of the Warrior Kid to Schools

Volleyball Sport Specific Workout - 1 Week Sample

Exercise of the Week - Push Press Technique

Myth Busted - Inseason Strength Training for Distance Runners

How to Return to Training after a Pandemic

Middle School Sports Fitness | Vikings Performance Training | #VikingTrained