175 KG / 386 LB SQUAT 1x2 @ 134 LB BW

170 KG / 374 LB SQUAT 1x3 @ 134 LB BODYWEIGHT

212.5 KG / 468 LB DEADLIFT 1x2 @ 136 LB BODYWEIGHT

112.5 KG / 248 LB BENCH PRESS @ 136 LB BW

170 KG / 352 LB SQUAT 1x6 @ 136 LB BODYWEIGHT

Sparks - Coldplay

107.5 KG / 236.5 LB 1x4 BENCH PRESS @ 137 LB BW

147.5 KG / 324 LB SQUAT 1x9

105 KG / 231 LB BENCH PRESS 1x6

190 KG / 418.8 LB DEADLIFT 1x6

155 KG / 341 LB SQUAT 3x6 SET 2 FAIL @ 61.6 KG / 136 LB BW

102.5 KG / 225.5 LB BENCH PRESS 1x6 FAIL

147.5 KG / 325 LB SQUAT 1x9

145 KG / 319 LB SQUAT 1x9

100 KG / 220 LB BENCH PRESS AMRAP for 8 Reps @ 61.6 KG / 136 LB BODYWEIGHT

125 KG / 275 LB 4x8 SQUAT Last Set

204 KG / 450 LB DEADLIFT 1x4

118 KG / 260 LB 1x2 BENCH PRESS @ 138 LB BW

168 KG / 370 LB SQUAT 1x3 REP PR @ 63 KG/ 138 LB BW

250 LB BENCH PRESS 1x2

335 LB 1x6 SQUAT @ 136 LB BW

310 LB SQUAT 1x9 @ 136 LB BODYWEIGHT

415 LB DEADLIFT AMRAP for 8 REPS @ 136 LB BODYWEIGHT

340 LB 1x6 SQUAT @ 136 LB BODYWEIGHT

395 LB DEADLIFT AMRAP for 11 REPS, REP PR @ 136 LB BODYWEIGHT

320 LB SQUAT PR AMRAP for 8 REPS @ 136 LB BODYWEIGHT

300 LB SQUAT AMRAP for 8 REPS @ 136 LB BW

SMOLOV JR. | BENCH | New Bench PR

SMOLOV JR. | SQUAT | WEEK 2 RECAP | I STOPPED :(

SMOLOV JR. | SQUAT | WEEK 1 RECAP | SO FAR, SO GOOD…