Optimal Body Personal Training
3.73K subscribers
1:50
What’s Your Weight Loss Goal?
Optimal Body Personal Training
656 views • 10 months ago
1:06
How Much Should I Exercise per Week?
Optimal Body Personal Training
297 views • 1 year ago
1:16
Whats the Difference Between Being Hungry and Wanting to Eat?
Optimal Body Personal Training
143 views • 1 year ago
1:54
How to Maintain Motivation to Exercise
Optimal Body Personal Training
70 views • 1 year ago
1:05
Night Time Food Cravings at What to do
Optimal Body Personal Training
199 views • 1 year ago
1:02
New Canadian guidelines for alcohol consumption
Optimal Body Personal Training
129 views • 1 year ago
1:36
What’s Your Strategy for Losing Weight?
Optimal Body Personal Training
456 views • 2 years ago
2:04
Why Do I Gain Weight After One Meal?
Optimal Body Personal Training
341 views • 2 years ago
1:21
How to Make Time for Small Changes
Optimal Body Personal Training
235 views • 3 years ago
1:08
Do You Eat More When You Sleep Less?
Optimal Body Personal Training
231 views • 3 years ago
1:41
Why is Walking the Most Underrated Form of Exercise?
Optimal Body Personal Training
935 views • 3 years ago
1:57
The Best Type of Milk to Use for Weight Loss Smoothies
Optimal Body Personal Training
489 views • 3 years ago
1:46
Is Coffee with Milk Good for Weight Loss?
Optimal Body Personal Training
12K views • 3 years ago
0:30
What's Your Biggest Health, Nutrition, Exercise or Weight Loss Question You Want Answered
Optimal Body Personal Training
68 views • 3 years ago
0:25
High Knees
Optimal Body Personal Training
127 views • 3 years ago
0:42
Ext Hip Rotation Seated Band
Optimal Body Personal Training
65 views • 3 years ago
1:23
Side Bend BW Upper Body Only
Optimal Body Personal Training
86 views • 3 years ago
1:11
T spine Rotation 1:2 Kneeling
Optimal Body Personal Training
79 views • 3 years ago
1:40
TVA Vacuum Breathing
Optimal Body Personal Training
131 views • 3 years ago
1:04
Rec Fem Stretch
Optimal Body Personal Training
247 views • 3 years ago
0:41
Split Jumps BW Progressions
Optimal Body Personal Training
68 views • 3 years ago
0:46
Ski Pole Band
Optimal Body Personal Training
201 views • 3 years ago
1:06
Alt Mountain Climber
Optimal Body Personal Training
234 views • 3 years ago
0:59
Lateral Leg Drop Foam Roller
Optimal Body Personal Training
276 views • 3 years ago
0:45
Standing Rows Band
Optimal Body Personal Training
22 views • 3 years ago
1:06
Front Plank BW
Optimal Body Personal Training
43 views • 3 years ago
0:48
Squats BW
Optimal Body Personal Training
37 views • 3 years ago
1:06
T's Bent Over BW
Optimal Body Personal Training
9 views • 3 years ago
0:51
90:90 Hip Mobility Lying on Back
Optimal Body Personal Training
1.4K views • 3 years ago
0:34
Chest Press 1:2 Kneeling Band
Optimal Body Personal Training
44 views • 3 years ago
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