Revive And Perform
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4:41
How Long Should You Hold A Stretch? A No Fluff Beginners Guide
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6 views • 4 days ago
1:42
Beginner Toe CARs (Controlled Articular Rotation) Tips
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6 views • 2 weeks ago
2:02
How To Do Spinal Segmentation
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2:24
How To Do Neck CARs (Controlled Articular Rotations)
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4 views • 2 weeks ago
1:44
How To Do Scapula CARs (Controlled Articular Rotations)
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1:53
The BEST way to do Elbow CARs (Controlled Articular Rotations)
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6 views • 3 weeks ago
2:27
How To Do Wrist CARs [Controlled Articular Rotations]
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24 views • 3 weeks ago
3:30
Hip Internal Rotation Lift Off: All You Need To Know
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24 views • 4 weeks ago
5:07
Wrist Pain During Push Ups? (Self Assessment & Plan)
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34 views • 1 month ago
13:37
13 Minute Hip Mobility (FOLLOW ALONG)
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41 views • 1 month ago
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