10 MINUTE WORKOUT / FULL BODY / NO EQUIPMENT / BOWL & PITCHER SPOKANE, WA #10minuteamrap

15 MINUTE AMRAP - UPPER, LOWER, ABS #amrap #15minuteamrap #athomeworkout

For Time: Mountain Chipper - 6:12 // CrossFit Workout

Rhoback Polos REVIEW! // THE 312 & THE AMERICAN ICON

8 minute AMRAP - "LITTLE FROGGER"

Thanks Seth for the shirt! Enjoying vacation with some sun, beer, and opening cards! #yugioh

Sub 2:30 half marathon! What could go wrong?

25 Minute AMRAP

Solid pull from VeeFriends UNO! #veefriends #uno #veefriendsuno

Sub 5 minute mile practice #running

GIFTED A SILVER TEMPTEST ETB FOR MY BIRTHDAY! THANKS JENA!

TRICK or TRADE mini opening #pokemoncards #pokemontcg

Back to school…😴😴 #pokemoncards #pokemontcg

Ohh boy #runningmotivation #marathontraining #running

3.5 hours and 9.3 miles later. #ruck #rucking

Great way to refuel the body! #spokane #spokaneeats #pigoutinthepark

Got a good one in today! 7.15 miles. #running #runningmotivation

Run 7.67 miles with me.

🏃🏼‍♂️ 💨 #runningman #stravarun

Spokane, wtf w/this heat #runningmotivation #running

Hot in Spokane today #runningmotivation #running

I used ChatGPT to create my 4th of July workout. Here’s what I got.

✨ REVEALED ✨ SCARLET & VIOLET NEW STYLE CARDS

No way? #pokemoncards

2022 POKEMON BACK TO SCHOOL COLLECTION W/PENCIL CASES & ERASERS

RIPPING 3 RETAIL NBA SELECT 20-21 HANGER BOXES - CONGRATS NUGGETS!

⚽️ #soccer #soccercards

It’s a hot one 🏃🏼‍♂️🔥 #runningmotivation #running

The last lap 🥵 #runningmotivation #marathontraining #running

🏃🏼‍♂️ #runningmotivation #running #marathontraining