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It's time to STOP stretching your neck muscles!
444 views • 5 months ago
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WE NEED TO STOP USING THIS EXERCISE CUE!
154 views • 5 months ago
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The ONE THING To Fix Your Posture NOW
94 views • 6 months ago
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Does Knees Past Toes In A Squat Hurt Your Knees?
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Stabilize Your Ankle And Strengthen Your Calf With The Reverse Lung To Calf Raise
873 views • 1 year ago
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The Best Shoulder Series You Are Not Doing | Prone A, T, Y's
860 views • 1 year ago
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A STRONG Upper Back Creates Strong Shoulders | Banded Reverse Fly's
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MUST DO For Runners! | Reverse Calf Raises
6.2K views • 1 year ago
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Restore Confidence In Your Knees When Doing Squats With The Banded Bench Tap Squats
418 views • 1 year ago
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Isolate The Medial And Lateral Calf With the 7/7 By 7 Calf Raise Series
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A Must Do Exercise As Part of Your Healthy Shoulder Routine | Row To External Rotation
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Burn Your Butt In a NEW WAY (And Support Your Knees) With The Ball Hip Opener
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Lock In Healthy Shoulders With The Good Luck Kitty Drill
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Shoulder Pain With Overhead Movement? The RNT Chest Press w/ Overhead Might Be Just What You Need!
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Help Prevent Ankle Sprains With The Unstable Ankle March
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Support The Shoulder and Elbow with the Eccentric Bicep Lowering
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Blast Your Quads And Challenge Your Balance With the 90/90 Plate Rotations
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Take Your Ab Training To The Next Level With The Get Up Sit Up
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Stretching Alone WONT Improve Your Flexibility. Gain Better Hip Mobility With The Cossack Squat
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The Shoulder Exercise You Didn't Know But Probably Should Be Doing: Banded Scap Iso's
428 views • 1 year ago
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Release Tension in Your Lower Back and Hip with the Wall Glute Stretch
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A Must Do Exercise For Runners! Standing Wall Clam Plus
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Improve Your Core Strength and Trunk Stability with the Rotational Planks
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Wrist Curls / Extensions Tutorial
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Spice Up Your Core Workout with the Weighed Dead Bugs
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Train Proper Hinging Patterns with the Single Leg Hinge with Roller
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Shoulder Taps: The Core Exercise You Are Not Doing But Should
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Spice Up Your Shin Box Bridge with these Progressions
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Improve Your Shoulder Blade Control with the Scap CAR's
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Relief Neck Tension with the Platysma Stretch
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