Therapy in ACTion
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9:24
Trauma Therapist Explains Trauma Event Centrality in 3 Levels of Difficulty
Therapy in ACTion
81 views • 3 weeks ago
17:46
Urge Surfing Demonstration and Explanation by a Therapist | Effectively manage cravings and urges
Therapy in ACTion
302 views • 1 month ago
20:26
How to better manage worry and rumination - Dipping in and out of the stream Russ Harris
Therapy in ACTion
585 views • 1 month ago
11:10
What is ACCEPTANCE in Acceptance and Commitment Therapy? Pushing away paper exercise (Russ Harris)
Therapy in ACTion
781 views • 2 months ago
6:17
My Favourite Values Exercise ACT - Flavour and Savour (Russ Harris)
Therapy in ACTion
455 views • 2 months ago
12:36
Putting the COMMITMENT into Acceptance and Commitment Therapy (Committed Action)
Therapy in ACTion
177 views • 3 months ago
17:42
The Observing Self Guided Exercise - Acceptance and Commitment Therapy
Therapy in ACTion
251 views • 3 months ago
28:00
My response to Why the UK is FU*K*D and Youth violence rising (Paul Thorpe) -Youth Justice Therapist
Therapy in ACTion
2.7K views • 4 months ago
15:04
Your life is a documentary - Acceptance and Commitment Therapy Self as Context | The Observing Self
Therapy in ACTion
354 views • 4 months ago
20:26
Mindfulness Starter Set Exercises - A liberated Mind Stephen Hayes
Therapy in ACTion
170 views • 4 months ago
6:22
Compassionate Soothing Guided Exercise
Therapy in ACTion
155 views • 4 months ago
6:24
Belly Breathing Guided Practice - Calming and soothing (Dr Amen Diaphragmatic Breathing)
Therapy in ACTion
118 views • 5 months ago
12:57
The number one skill for managing emotions - Willingness (Acceptance and commitment therapy)
Therapy in ACTion
599 views • 5 months ago
3:50
3 Minute Breathing Space Mindfulness Meditation (without music)
Therapy in ACTion
191 views • 6 months ago
3:50
3 Minute Breathing Space Mindfulness Meditation (with music)
Therapy in ACTion
153 views • 6 months ago
12:43
Be more present - Managing emotions with Acceptance and Commitment Therapy
Therapy in ACTion
376 views • 6 months ago
12:39
6 ways to improve your emotional wellbeing in 2023
Therapy in ACTion
233 views • 7 months ago
9:49
Guided Acceptance Exercise - Physicalise your Emotions (Acceptance and Commitment Therapy)
Therapy in ACTion
701 views • 8 months ago
6:34
How to put Values into YOUR Life - Bullseye Exercise (Russ Harris Acceptance and Commitment Therapy)
Therapy in ACTion
1.1K views • 8 months ago
6:58
Name the story cognitive defusion exercise from Acceptance and Commitment Therapy
Therapy in ACTion
1.4K views • 8 months ago
11:19
Let it Go (Cognitive Defusion) Managing emotions with Acceptance and Commitment Therapy
Therapy in ACTion
412 views • 8 months ago
4:34
Heroes Values Exercise from Acceptance and Commitment Therapy
Therapy in ACTion
236 views • 8 months ago
2:56
80th Birthday Values Exercise - Russ Harris Acceptance and Commitment Therapy
Therapy in ACTion
382 views • 8 months ago
3:18
What would you want a friend to say about you? Values Exercise Acceptance and Commitment Therapy
Therapy in ACTion
293 views • 8 months ago
3:36
I notice I am having the thought. Cognitive Defusion Exercise -Russ Harris Acceptance and Commitment
Therapy in ACTion
2.2K views • 8 months ago
34:41
A Day in the Life of a CBT Therapist VLOG in 2022
Therapy in ACTion
252 views • 8 months ago
3:35
Thank Your Mind - Cognitive Defusion Exercise from Acceptance and Commitment Therapy
Therapy in ACTion
356 views • 8 months ago
2:04
Do I Need Values Before Setting Goals? ACT FAQ for Therapists
Therapy in ACTion
60 views • 8 months ago
4:55
What is Creative Hopelessness answered in ACT FAQ for therapists
Therapy in ACTion
193 views • 8 months ago
23:35
How do I train in Acceptance and Commitment Therapy ? Contextual Consulting vs Russ Harris Psychwire
Therapy in ACTion
76 views • 8 months ago
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