Therapy in ACTion
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5:06
Healing From Trauma Videos Playlist - Start Here!
Therapy in ACTion
44 views • 2 days ago
9:24
Trauma Therapist Explains Trauma Event Centrality in 3 Levels of Difficulty
Therapy in ACTion
92 views • 4 weeks ago
17:46
Urge Surfing Demonstration and Explanation by a Therapist | Effectively manage cravings and urges
Therapy in ACTion
416 views • 1 month ago
20:26
How to better manage worry and rumination - Dipping in and out of the stream Russ Harris
Therapy in ACTion
643 views • 2 months ago
11:10
What is ACCEPTANCE in Acceptance and Commitment Therapy? Pushing away paper exercise (Russ Harris)
Therapy in ACTion
903 views • 2 months ago
6:17
My Favourite Values Exercise ACT - Flavour and Savour (Russ Harris)
Therapy in ACTion
516 views • 3 months ago
12:36
Putting the COMMITMENT into Acceptance and Commitment Therapy (Committed Action)
Therapy in ACTion
186 views • 3 months ago
17:42
The Observing Self Guided Exercise - Acceptance and Commitment Therapy
Therapy in ACTion
270 views • 3 months ago
28:00
My response to Why the UK is FU*K*D and Youth violence rising (Paul Thorpe) -Youth Justice Therapist
Therapy in ACTion
2.7K views • 4 months ago
15:04
Your life is a documentary - Acceptance and Commitment Therapy Self as Context | The Observing Self
Therapy in ACTion
375 views • 4 months ago
20:26
Mindfulness Starter Set Exercises - A liberated Mind Stephen Hayes
Therapy in ACTion
180 views • 4 months ago
6:22
Compassionate Soothing Guided Exercise
Therapy in ACTion
165 views • 5 months ago
6:24
Belly Breathing Guided Practice - Calming and soothing (Dr Amen Diaphragmatic Breathing)
Therapy in ACTion
122 views • 5 months ago
12:57
The number one skill for managing emotions - Willingness (Acceptance and commitment therapy)
Therapy in ACTion
617 views • 6 months ago
3:50
3 Minute Breathing Space Mindfulness Meditation (without music)
Therapy in ACTion
195 views • 6 months ago
3:50
3 Minute Breathing Space Mindfulness Meditation (with music)
Therapy in ACTion
158 views • 6 months ago
12:43
Be more present - Managing emotions with Acceptance and Commitment Therapy
Therapy in ACTion
388 views • 6 months ago
12:39
6 ways to improve your emotional wellbeing in 2023
Therapy in ACTion
235 views • 8 months ago
9:49
Guided Acceptance Exercise - Physicalise your Emotions (Acceptance and Commitment Therapy)
Therapy in ACTion
756 views • 8 months ago
6:34
How to put Values into YOUR Life - Bullseye Exercise (Russ Harris Acceptance and Commitment Therapy)
Therapy in ACTion
1.2K views • 8 months ago
6:58
Name the story cognitive defusion exercise from Acceptance and Commitment Therapy
Therapy in ACTion
1.5K views • 8 months ago
11:19
Let it Go (Cognitive Defusion) Managing emotions with Acceptance and Commitment Therapy
Therapy in ACTion
414 views • 8 months ago
4:34
Heroes Values Exercise from Acceptance and Commitment Therapy
Therapy in ACTion
255 views • 8 months ago
2:56
80th Birthday Values Exercise - Russ Harris Acceptance and Commitment Therapy
Therapy in ACTion
405 views • 8 months ago
3:18
What would you want a friend to say about you? Values Exercise Acceptance and Commitment Therapy
Therapy in ACTion
305 views • 8 months ago
3:36
I notice I am having the thought. Cognitive Defusion Exercise -Russ Harris Acceptance and Commitment
Therapy in ACTion
2.4K views • 8 months ago
34:41
A Day in the Life of a CBT Therapist VLOG in 2022
Therapy in ACTion
259 views • 8 months ago
3:35
Thank Your Mind - Cognitive Defusion Exercise from Acceptance and Commitment Therapy
Therapy in ACTion
383 views • 8 months ago
2:04
Do I Need Values Before Setting Goals? ACT FAQ for Therapists
Therapy in ACTion
63 views • 8 months ago
4:55
What is Creative Hopelessness answered in ACT FAQ for therapists
Therapy in ACTion
214 views • 8 months ago
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