Do COOL DOWNS do what we think they do?

Testing my HYDRATION STATUS, this is what I found…

WHY PRIME WON’T BE USED BY ENDURANCE ATHLETES | KSI & Logan Paul’s Prime Hydration Fail?

VO2MAX & LONGEVITY | Why It’s NOT Just For Elite Endurance Athletes

Do CHEAP Heart Rate monitors actually work? | Coospo vs Wahoo Tickr (Polar H10, Garmin HRM Pro)

ZONE 2 RUNNING | Why Pace IS NOT the best option

OCTOBER TRAINING ANALYSIS | Performance Vlog BONUS

What Blood Lactate ACTUALLY Means

BETTER ECONOMY THAN A SUPERSHOE?! | Physiology of the LEVER Movement System

HEAT TRAINING ZONES W/ THE CORE BODY TEMPERATURE SENSOR

DID I IMPROVE?! | What 8 Weeks of Training Changed in my Physiology

ENERGY BALANCE DRIVES PERFORMANCE | Coffee Thoughts #5

SO I HIRED A COACH

RUNNING ON A BUNGEE??? | First Look at LEVER Movement System

HOW TO BREAK DOWN A SUB-PAR PERFORMANCE | Coached by a Sport Scientist (Part 3)

AVOIDING GI UPSET IN TRIATHLON | Coached by a Sport Scientist (Part 2)

50MIN IRONMAN 70.3 PB IN 12MONTHS! | Coached by a Sport Scientist (Part 1)

IS THERE AN OPTIMAL TRAINING INTENSITY DISTRIBUTION?! | Coffee Thoughts #4

WHY MOST ATHLETES FAIL AT KONA | What makes the IM World Champs so HARD!

WHAT BURNOUT FEELS LIKE | My Experience (Coffee Thoughts #4 , Performance Vlog #10)

WHAT DID I LEARN? | 5 years working in the Lab

USING ERG MODE ON YOUR SMART TRAINER | Coffee Thoughts #3

WHAT DOES AN EVIDENCE-BASED APPROACH MEAN? | Coffee Thoughts #2

DYNAMIC PERIODISATION | Coffee Thoughts #1

RETURN FORM INJURY | Performance Vlog #9

REHAB FINISHED | Rehab Vlog #6

WHY DO WE SWEAT? (During Exercise, Training & Racing)

HOW TO DO INJURY REHAB WITH COVID | Rehab Vlog #5

I CAN RUN AGAIN | Rehab Vlog #4

Return to Training | Rehab Vlog #3