30 minute yin yoga with me to reconnect with yourself

Open up to receive abundance yoga

Burn day for the 20 day burn journal

Day 17 of the 20 day burn journal

Day 12 of the 20 day burn journal- what are your shadows? 

A Deep Dive 19 min Meditation- Releasing Pandemic Trauma

Day 8 burn journal- do you feel worthy?

Day 7 of the 20 day world

Day 5 of 20 burn journal

Day 5 of the 20 day burn journal

20day challenge 5.3.24 to 5.23.24 for the next full moon

Yoga in 20 min for a positive boost

Worthiness podcast blip

Join me in making holistic wellness products for my nontoxic store

18 min yoga for positivity and stress relief

18-Minute Yoga for Stress, Anxiety or Depression Relief & Creativity/Positivity Boost

Energy clearing for empaths, inviting positivity, or every day detox before bed

Unlock Your Creative Flow with Inversions: 28-Minute Reset

Yoga in under 15 minutes to invite in the calm and reduce your stress

Reconnect to your body and nature with 30 min of Yin

Self Love Meditation

Deep hip opener yin yoga

Balancing sound bath

20-Minute Gentle Heart-Opening Yin Flow

Untitled video

6 min meditation for letting go of 2023 & inviting in power in 2024

Why work with me?

Pausing the free yogas to focus on my tools through this transition to NC from AZ

Meditation Monday- Embrace Your Journey Meditation

Yin for lower back pain, stress relief and deep sleep or start your day. Spend 5 min or 20 min.