Nikkiey Stott Video

Wide:Close Stance Smith Machine Back Squats

Wide:Close Stance Leg Press

Wide:Close Stance Dumbbell Goblet Squats

Wide Out Toe + In Toe Seated Hamstring Curls

Wide Out Toe + In Toe Lying Hamstring Curls

Wide Out Toe & In Toe Leg Extensions

Wide Grip & Neutral Grip Isolateral Rows

Wide and Neutral Grip Isolateral Rows

Wide + Neutral + Reverse + Close Pullups

Wide + Close + Reverse Grip Lat Pulldowns

Walkout Pushups

Supermans

Smith Machine 3 Way Calve Raises

Single Leg Side Lying Pres

Single Leg Seated Hamstring Curls

Single Arm Seated Cable Rows

Single Arm Plate Loaded Chest Press

Single Arm Dumbbell Chest Press

Single Arm Cable Lat Pulldowns

Single Arm Alternating Plate Loaded High Rows

Single Arm Alternating Neutral Grip Isolateral Rows

Single Arm Alternating Dumbbell Rows

Reverse Bodyweight Hyperextensions

Seated Wide Grip Cable Rows

Seated Straight Bar Cable Rows

Seated Cable Rows

Pushups

Plate Loaded High Rows

Pec Deck Flyes