40 minute hip adductor, flexor, and external rotator focused flow

Pelvic Floor Relaxation Flow

Chair Yoga Flow

Wake up hip flexor and hamstring flow

Physical Therapy for Neck and Upper Back Pain

TheraYoga and Physical Therapy for Low Back Pain and Stability

TheraYoga for Slouched Posture Correction

Physical Therapy for Runner’s Knee (Patello-femoral pain syndrome)

TheraYoga Corona Quarantine Flow

Kelsey’s Testimonial about what makes Atlantic Physical Therapy Different.

Increasing hamstring flexibility with the Graston Technique

Short yoga flow for pelvic pain

Beginner Yoga Flow

Beginner Yoga Sequence

Easy 10 minute meditation using ujjayi breath

Simple Tips For Treating Plantar Fascitis at Home

Proper Desk Posture

3 Easy Desk Exercises to Improve Your Posture and Decrease Your Neck Pain

ACL Rehab At Atlantic Physical Therapy

Graston Technique on Tight Hamstrings

Recoil Training

Atlantic Physical Therapy Testimonial