Tune Up Fitness
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1:26
Best Stretching Exercises for Before and After Walking: Top of the Foot Stretch
Tune Up Fitness
1.6K views • 1 month ago
6:43
Interoception 101: My Body Thinks in Feels
Tune Up Fitness
2K views • 3 months ago
6:00
Stabilize Your Scapula and Shoulders with Serratus Push Ups!
Tune Up Fitness
4K views • 4 months ago
3:54
Advanced Diaphragm Exercise for Improved Breath and Rotation
Tune Up Fitness
2.2K views • 5 months ago
2:03
Advanced Diaphragm Vacuum for Improved Breath
Tune Up Fitness
3.8K views • 5 months ago
2:39
Calf Rollout for Improved Gait and Ankle Mobility
Tune Up Fitness
3K views • 6 months ago
2:14
Target Your Core with a Twisted Triangle
Tune Up Fitness
1K views • 7 months ago
4:57
Mindful Non-Sleep Deep Rest Practice
Tune Up Fitness
831 views • 7 months ago
3:05
Breath Check-in to Reset your Mind
Tune Up Fitness
1K views • 7 months ago
4:05
Unwind and Strengthen Your Neck - Active Recovery
Tune Up Fitness
1.5K views • 7 months ago
1:27
Interoception to the Heart: Double Coregeous Ball Under Rib Cage for Active Recovery
Tune Up Fitness
1.3K views • 7 months ago
2:14
Breathwork – Breathing Pattern of 6:4:8:4
Tune Up Fitness
1.5K views • 7 months ago
2:53
Psoas Recovery Massage for Low Back Pain
Tune Up Fitness
7K views • 10 months ago
1:54
Coregeous Spirals - SMFR Self Massage for Shoulders, Back and Diaphragm
Tune Up Fitness
3.3K views • 10 months ago
2:11
Agile Ankle for Shin and Calf Support
Tune Up Fitness
2.4K views • 10 months ago
1:40
Single Leg Bridge - Take Our HIIT Strength Test
Tune Up Fitness
1.5K views • 11 months ago
2:17
Bridge Lifts from Class Respiration Review
Tune Up Fitness
2.7K views • 1 year ago
0:31
Join us in the Move, Breathe, Roll Classroom
Tune Up Fitness
1.6K views • 1 year ago
15:26
Tired Eye Remedy - Massage for Relaxation
Tune Up Fitness
8.4K views • 1 year ago
1:06
Strength Training Exercises for Injury Prevention - Yoga Tune Up Tune Up Fitness
Tune Up Fitness
2.6K views • 1 year ago
6:08
Shoulder Flexion Challenge - MTU Featured Video
Tune Up Fitness
4.2K views • 1 year ago
2:45
Shoulder and Upper Back Stabilizer with Stretching Strap
Tune Up Fitness
4.4K views • 2 years ago
1:59
Scapula Self-Massage with Therapy Ball
Tune Up Fitness
4K views • 2 years ago
13:31
Sidebends and Other Movements on 2 Coregeous Balls
Tune Up Fitness
5.5K views • 2 years ago
5:55
Low Back Pain Decompression: Self-Massage the Lateral Raphe
Tune Up Fitness
8.9K views • 2 years ago
3:52
Improve Spinal Rotation With no Effort
Tune Up Fitness
3.2K views • 2 years ago
4:24
Upper Back Decompression: Gentle Self-Traction
Tune Up Fitness
3.9K views • 2 years ago
2:08
Thumb Strengthener using Resisted Opposition
Tune Up Fitness
1.1K views • 2 years ago
5:26
Breath In, Bliss Out 5 Minute Meditation with Jill Miller
Tune Up Fitness
2.6K views • 2 years ago
4:54
EZ Guide to Hip Anatomy
Tune Up Fitness
12K views • 2 years ago
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