The essence of your sport and how to train for it.

Pec tear case discussion

The variability of play

Skill development and the currency of energy expenditure

Wrestler Pec Tear

Intensity versus Effort

The specificity of input.

You can't go wrong with strong...

Muscle tear rehab

Ep 30: Coffee Talk with Hunter Cook

Neuroanatomy and the importance of capsular space.

On the origins of human movement.

Ep 29: The Origin of Human Movement by Means of Natural Selection.

The anatomical consequences of injury.

Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C.

Treating and SI Joint Problems

Anterior GH Laxity and Training

The Rotational Rule

Control Yourself Podcast Ep 27: Manage the system, not the symptoms.

The creation of movement.

You don't need a lot of force to change tissue.

Outcome Measures Matter

What Is Fibrosis?

Believe in science, not scientists.

Ep. 26. Scar Tissue That I Wish You Saw

The only reason for strength science is to avoid biological accommodation.

What you don't train, will get injured.

What are the different kinds of strength? Besides muscle, which anatomy dictates strength?

Ep 25 Bonus: Chatting with John Quint at Westside Barbell.

Your body doesn't want to adapt.