Body Harmonics
4.15K subscribers
3:05
Neuro Focus: Balance Exercises
Body Harmonics
294 views • 8 months ago
3:16
Body Harmonics instructors land key roles on ONETV’s The Pilates Pupil
Body Harmonics
707 views • 10 months ago
11:34
Where Are They Now? Angela Sauvé
Body Harmonics
101 views • 1 year ago
11:03
Where Are They Now? Donna Furnival
Body Harmonics
95 views • 1 year ago
36:52
Priming the Balance and the Sensory Systems for People with Parkinson’s Disease
Body Harmonics
237 views • 1 year ago
25:44
Preserving and Improving Mobility & Stability for People With Parkinson’s Disease
Body Harmonics
223 views • 1 year ago
2:19
3 Tips for Pilates Beginners
Body Harmonics
290 views • 1 year ago
5:33
5 Min Strengthen Your Feet and Ankles
Body Harmonics
363 views • 1 year ago
8:13
8 Min Exercises to Increase Spine Mobility
Body Harmonics
212 views • 1 year ago
7:51
7 Min Pilates Classic Exercises for Glutes and Thighs
Body Harmonics
360 views • 1 year ago
22:24
Full Body Wake Up
Body Harmonics
513 views • 1 year ago
20:32
20-Minute Stretch & Mobilize Head to Toe
Body Harmonics
425 views • 1 year ago
22:05
Dynamic Hip Openers
Body Harmonics
351 views • 1 year ago
21:24
20 Minute Pilates Thigh Workout
Body Harmonics
344 views • 1 year ago
21:50
Work Your Extensors to Open and Stand Tall
Body Harmonics
382 views • 1 year ago
21:53
Squat Lift Plié Hold
Body Harmonics
240 views • 1 year ago
29:55
Stretch, Strengthen and Sweat!
Body Harmonics
337 views • 1 year ago
20:43
Fancy Footwork To Tone Your Legs!
Body Harmonics
221 views • 1 year ago
20:57
Wake Up Your Body’s Spring System!
Body Harmonics
151 views • 1 year ago
20:52
Dynamic Hip Openers To Start Your Day
Body Harmonics
209 views • 1 year ago
21:12
Strength and Balance Your Day
Body Harmonics
160 views • 1 year ago
21:21
Best Spine Moves to Free Your Hips
Body Harmonics
262 views • 1 year ago
20:31
20 Minute Crossover & Energizer!
Body Harmonics
134 views • 1 year ago
19:08
20 Minute Full Body Pilates
Body Harmonics
483 views • 1 year ago
21:30
Tone Your Hips in 20 Minutes
Body Harmonics
262 views • 1 year ago
20:05
Stretch & Elongate to Re-Energize!
Body Harmonics
203 views • 1 year ago
28:59
30 Minute Standing Pilates
Body Harmonics
198 views • 1 year ago
29:30
Improve Your Circular Balance
Body Harmonics
230 views • 1 year ago
30:33
Put Some Spring in Your Spine
Body Harmonics
203 views • 1 year ago
29:29
Special Active Aging Standing Workout
Body Harmonics
219 views • 1 year ago
Load More