Live Demonstration of the Inhale Hold

#30 The Antidote to Stress | Walking Our Path Podcast with Kasper van der Meulen

The skill of guiding breath holds

Walking Our Path podcast with Kasper van der Meulen

Getting Out of Your Normal

#29 Microdosing and Breathwork.. Why? | Walking Our Path Podcast - With Kasper van der Meulen

#28 Navigating the Chaos of Life | Walking Our Path Podcast - With Kasper van der Meulen

Breath Focus - Guided Groove plus Binaural Beats 8hz | 1 Hour Downtempo in C# at 75 bpm

Calming Breaths - Guided Drone and Binaural Beats 8hz | 1 Hour soundscape in C# at 75 bpm

Focused Breathing - Guided Rhythm with Binaural Beats 8hz | 1 Hour with Shaman Drum in C# at 75 bpm

What If... Doubt is a Virtue? - Breathwork Masterclass

Take a Deep Breath: Join Me in Box Breathing.

Breath Mastery: You Don't Need Breathing Techniques

The Dark Side of Goal Setting: Why You Might Need to Stop

Breathe Better, Live Better: the RIGHT Way and the WRONG Way to Breathe

Are Breathing Techniques Overrated? The Core Principles You Need to Know

Unlocking Your Breath's Potential: A Guide to Selecting the Perfect Breath Coach

Exposed: Are There Too Many Coaches?

Say Goodbye to Post-Lunch Slumps: The Secret Breath Technique

The Dark Side of Measuring Your Breath: Avoid These Common Mistakes

Breathwork Mistakes: Stop Chasing the High for Better Results

Mastering Life: How Breathwork Can Help You Live Your Best Life

Microdosing Death: The Secret to Living a Fulfilling Life

Transform Your Parenting with the Power of Conscious Breathing

Breathwork for Anxiety: How to Lower Stress and Find Inner Calm

The Rise of AI: What Makes Us Truly Human

My Breathwork Mission

Breath Hacks for Better Sleep

Cold-proof your hands and feet (with this simple method!)

This is the WRONG way to breathe!