I want to swim effortlessly! I want to swim fast! But why does my shoulder hurt?

[Problem Solving] Is this the reason why you can't grasp water in breaststroke?

he crawl, which quickly tired me

This video explains all four fundamental movements

f you're struggling with your arms not rotating in freestyle, this can be resolved in 5 minutes.

Points to Check When Your Arms Won't Rotate in Butterfl

【要注意！】この方法で体幹を意識しているのは逆効果

【New Discovery!】The Reason for Stagnation Was This! Improve Two Worries with This Movement!

【背泳ぎ上達の秘訣が集結】背泳ぎのスピードアップ方法を伝授

Surefire Points for Increasing Speed! Explanation of Dive and Turn Techniques

Kuun's Backstroke Project Part 2: Tips for Speeding Up and Improving Buoyancy

How to Swim Smoothly Without Impeding Arm Rotation

The timing has been improved, making it easier for the arm to rotate! What's the reason?

背泳ぎのスピードアップ！空君を速くするシリーズ【入水方法と姿勢確認】

Timing Adjustment Methods and Practice Advice

Specific Starting Methods and Basic Techniques Explanation for Beginners

How to use the knees and kicking technique in breaststroke kick.

Explaining the key points to swim the butterfly comfortably and swim faster.

【Butterfly, Freestyle, Breaststroke】The secret to improving speed smoothly from now on.

[Butterfly, Freestyle, Breaststroke] The Key to Efficient Arm Movements that Bring Out Speed

【クロール泳法の極意！】クロール泳法で泳ぎを軽やかにする3つのテクニック

The Secret to Speeding Up! The Essence of Improving Freestyle Learned from Sora

【速さの秘訣】この練習方法だけで腕の回転が今よりも2倍速くなる！

Thoroughly Explaining the Reasons for Shoulder, Lower Back, and Knee Pain While Swimming

Obtain the ideal swimming technique starting today

【悩み解消】泳ぎ方を変える時のメリットとデメリットを徹底解説

Slump Escape Method! Tips from Takahiro Mori on Time Management Secrets

Methods to Swim Faster in Freestyle

What is the secret to smoothly rotating the arms in backstroke rolling

Meaning and Effective Use of Crawling Rolling