Seipai Arm/Neck Wrap

Forward Pressure in Sanseiru

Morote Zuki Timing Variations

Kata Lesson Progression

Kata Connections

Heel Rotation? Why or Why Not

Geometry of Karate Stances

Visual vs Tactile Respone Time (& the Value of Kakie)

Single-knuckle Strikes

Sanchin Grip Timing Variations

Kosa uke / Juji uke Takedowns

Karate Punch or Throw? (Seipai Oyo/Bunkai)

Stacking, Sinking, and Rooting in Karate

Kakiwake Oyo/Bunkai

Why Not Rotate Punches?

Posture Check Exercise for Karate

Elbow Position for Basic Blocks

Sanchin Kata

Different Tanren Kata = Different Power

Welcome to Karate108

Techniques from "Hook" Kakie

Sanchin (and all other kata) Body Dynamic Variations

Reading Into Kata Variations

Sanchin Posture for Power Generation

Kata Exercise for Evasion and Power Generation

Sanchin Shime

Sanchin as a Fundamental Kata

Kakie as a Platform for Kata Applications

Basic Kakie

What is "Sinking" Your Weight?