Kettlebell Swing

Hip Thrust

Single-Leg Hip Thrust

Cable Pull-Through

Medicine-Ball Throw for Height

Romanian Deadlift

Sumo Squat

Lying Sphinx

Half Mountain Climber to Full Mountain Climber

Leg-Banded Ab Rollout

Banded Rolling Hamstring Curl

Slider Hamstring Curl

Glute-Ham Raise

Back Extension

Nordic Hamstring Curl

Back Squat

Treadmill Run

Feet-To-Hands

Dumbbell Push Press with Hold

Goblet Squat

Dip

Wall Squat

Walking Lunge

Bent-over Row

Knees-To-Elbows

Pushup

Banded Shoulder Circles

Wall Sit

Overhead Press

Dumbbell Stepup