19 | Legs Hamstring Focused SC Hybrid Split

18 | Chest Day SC Hybrid Split

17 | Shoulder Day SC Hybrid Split

16 | Back And Biceps SC Hybrid Split

15 | Legs Hamstring Focused SC Hybrid Split

14 | Chest And Triceps SC Hybrid Split

Rest Day | How To Become An Athlete

13 | Chest Day SC Hybrid Split

12 | Full Arm Day SC Hybrid Split

11 | Back And Biceps SC Hybrid Split

10 | Legs Quad Focused SC Hybrid Split

9 | Shoulder Day SC Hybrid Split

8 | Chest And Triceps SC Hybrid Split

7 | Legs Hamstring Focused SC Hybrid Split

6 | Chest Day SC Hybrid Split

5 | Back And Biceps SC Hybrid Split

4 | Shoulder Day SC Hybrid Split

3 | Legs Quad Focused SC Hybrid Split

2 | Back And Biceps SC Split

1 | Chest And Triceps SC Split

84 | Full Arm Day DBAB Split

83 | Legs Quad Focused DBAB Split

82 | Chest And Triceps DBAB Split

81 | Legs Quad Focused DBAB Split

80 | Shoulder Day DBAB Split

79 | Back And Biceps DBAB Split

78 | Chest Day DBAB Split

77 | Full Arm Day DBAB Split

76 | Legs Hamstring Focused DBAB Split

75 | Chest And Triceps DBAB Split