Rosaria Barreto
2.24K subscribers
22:26
TOP 5 THINGS TO DO TO AGE WELL I 5 Key Habits for Healthy Ageing I Learn about the 5 must-do's wh...
Rosaria Barreto
19 views • 2 days ago
21:23
Leg Workout Compilation To Help You Stay Active | Workout for over 60s || Rosaria Barreto
Rosaria Barreto
81 views • 9 days ago
31:55
How Sitting Kills, Learn about the impact of Sedentary Living and how it can impact healthy ageing
Rosaria Barreto
35 views • 11 days ago
22:00
How to Age Well by playing Golf
Rosaria Barreto
15 views • 2 weeks ago
6:42
Seated hip stretches - Simple way to help you move freely | Workout for over 60s || Rosaria Barreto
Rosaria Barreto
1.4K views • 4 weeks ago
36:34
What is the root cause? A holistic approach to Ageing Well: Bio Resonance, Nutrition, Sleep, Habits
Rosaria Barreto
1.3K views • 1 month ago
7:47
Best Shoulder Mobility Exercises - Fitness Workout for over 60s || Rosaria Barreto
Rosaria Barreto
1.3K views • 1 month ago
40:21
How Hormones change throughout life, how they impact us and what we can do to manage hormones. HO...
Rosaria Barreto
10 views • 1 month ago
4:17
Podcast Episodes Update: What's to come! || Rosaria Barreto
Rosaria Barreto
1.2K views • 1 month ago
15:35
Why Healthy Ageing? Why did I start this Podcast? || Rosaria Barreto
Rosaria Barreto
1.3K views • 2 months ago
4:24
Reduce Knee Stiffness With 2 Simple Exercises || Rosaria Barreto
Rosaria Barreto
1.9K views • 2 months ago
5:30
Strengthen your Hips to Reduce Hip Pain and Walk Better || Rosaria Barreto
Rosaria Barreto
2.2K views • 2 months ago
14:54
The Molecular Impact of Exercise
Rosaria Barreto
18 views • 2 months ago
9:19
How to Improve Balance with these 5 Balance Exercises || Rosaria Barreto
Rosaria Barreto
2.5K views • 2 months ago
16:36
Can Tai Chi Help me Age Well? What is it?
Rosaria Barreto
33 views • 2 months ago
40:13
Dealing with Anxiety about ageing & reaching your next birthday milestone
Rosaria Barreto
8 views • 2 months ago
14:15
Low Impact 60s Dance Workout - Mature Movers Fitness Workout for over 60s || Rosaria Barreto
Rosaria Barreto
364 views • 3 months ago
6:03
Leg strength workout - Mature Movers Fitness Workout for over 60s || Rosaria Barreto
Rosaria Barreto
1.4K views • 3 months ago
35:22
Occupational Therapy and its role in later life
Rosaria Barreto
1.4K views • 3 months ago
6:02
5 minute Leg Strengthening Exercises for Better Balance - STAND FOR LONGER & WALK BETTER
Rosaria Barreto
900 views • 3 months ago
13:07
Physical Activity and its impact on ageing a re-cap || Rosaria Barreto
Rosaria Barreto
981 views • 4 months ago
6:22
Seated abs/core workout - Fitness Workout for over 60s || Rosaria Barreto
Rosaria Barreto
1.7K views • 4 months ago
16:46
How Music effects Health and Ageing, Can music heal muscles? || Rosaria Barreto
Rosaria Barreto
1.7K views • 4 months ago
11:10
Dance for seniors - Standing exercises to music Fitness Workout for over 60s || Rosaria Barreto
Rosaria Barreto
629 views • 4 months ago
42:14
Dementia VS Alzheimer's - What's the difference, is there a cure? || Rosaria Barreto
Rosaria Barreto
1.8K views • 4 months ago
45:08
Preventative Care - Make changes now because it will affect your healthcare || Rosaria Barreto
Rosaria Barreto
1.7K views • 4 months ago
12:25
Affirmations for Exercise Motivation, Get motivated to exercise! || Rosaria Barreto
Rosaria Barreto
3 views • 2 weeks ago
14:03
Seated Workout Exercise - Mature Movers Fitness Workout for over 60s || Rosaria Barreto
Rosaria Barreto
705 views • 5 months ago
20:38
Top 10 things to AVOID to be able to Age Well! and a short life update
Rosaria Barreto
79 views • 2 weeks ago
20:27
Pop Party Workout! - Mature Movers Fitness Workout for over 60s || Rosaria Barreto
Rosaria Barreto
1.4K views • 5 months ago
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