Welcome to the Performance Health Academy!

Volar Wrist Cock-up Orthosis

mTrigger

TheraBand Kinesiology Tape Application Achilles

Wrist Flexions with Sustained Holds

Seated Scapular Neuromuscular

Prone Row into External Rotation

Shoulder Internal Rotation

Shoulder Abduction

Shoulder External Rotation

Bicep Curls with Sustained Holds

Seated Rows into External Rotation

Shoulder External Rotation with Sustained Holds

Wrist Extensions

Tricep Extensions with Sustained Holds

Shoulder Internal Rotation with Sustained Holds

Side-Lying Plank with Shoulder External Rotation

Lower Trapezius Strengthening

Forearm Supination and Pronation

Push-Ups onto Rocker Board

Prone Ts: Horizontal Abductions

Prone Ys: Horizontal Abductions and External Rotation

Shoulder External Rotation with Sustained Holds (Exercise Only)

Seated Scapular Neuromuscular (Exercise Only)

Shoulder Abduction (Exercise Only)

Prone Ys: Horizontal Abductions and External Rotation (Exercise Only)

Wrist Extensions (Exercise Only)

Shoulder Internal Rotation (Exercise Only)

Push-Ups onto Rocker Board (Exercise Only)

Wrist Flexions with Sustained Holds (Exercise Only)