Performance Health Academy Network
16.8K subscribers
1:16
Welcome to the Performance Health Academy!
Performance Health Academy Network
546 views • 4 years ago
3:40
Volar Wrist Cock-up Orthosis
Performance Health Academy Network
14K views • 5 years ago
8:44
mTrigger
Performance Health Academy Network
905 views • 5 years ago
2:29
TheraBand Kinesiology Tape Application Achilles
Performance Health Academy Network
2.6K views • 5 years ago
1:23
Wrist Flexions with Sustained Holds
Performance Health Academy Network
948 views • 5 years ago
1:14
Seated Scapular Neuromuscular
Performance Health Academy Network
1.9K views • 5 years ago
1:26
Prone Row into External Rotation
Performance Health Academy Network
3K views • 5 years ago
0:52
Shoulder Internal Rotation
Performance Health Academy Network
1.7K views • 5 years ago
1:58
Shoulder Abduction
Performance Health Academy Network
1.9K views • 5 years ago
1:04
Shoulder External Rotation
Performance Health Academy Network
3.1K views • 5 years ago
1:40
Bicep Curls with Sustained Holds
Performance Health Academy Network
978 views • 5 years ago
1:39
Seated Rows into External Rotation
Performance Health Academy Network
1.7K views • 5 years ago
1:04
Shoulder External Rotation with Sustained Holds
Performance Health Academy Network
2K views • 5 years ago
1:20
Wrist Extensions
Performance Health Academy Network
768 views • 5 years ago
1:35
Tricep Extensions with Sustained Holds
Performance Health Academy Network
720 views • 5 years ago
1:06
Shoulder Internal Rotation with Sustained Holds
Performance Health Academy Network
1K views • 5 years ago
1:02
Side-Lying Plank with Shoulder External Rotation
Performance Health Academy Network
2.1K views • 5 years ago
1:53
Lower Trapezius Strengthening
Performance Health Academy Network
4.2K views • 5 years ago
1:07
Forearm Supination and Pronation
Performance Health Academy Network
1K views • 5 years ago
1:00
Push-Ups onto Rocker Board
Performance Health Academy Network
1.2K views • 5 years ago
1:15
Prone Ts: Horizontal Abductions
Performance Health Academy Network
1.9K views • 5 years ago
1:39
Prone Ys: Horizontal Abductions and External Rotation
Performance Health Academy Network
2.1K views • 5 years ago
0:17
Shoulder External Rotation with Sustained Holds (Exercise Only)
Performance Health Academy Network
461 views • 5 years ago
0:32
Seated Scapular Neuromuscular (Exercise Only)
Performance Health Academy Network
726 views • 5 years ago
0:49
Shoulder Abduction (Exercise Only)
Performance Health Academy Network
2.7K views • 5 years ago
0:32
Prone Ys: Horizontal Abductions and External Rotation (Exercise Only)
Performance Health Academy Network
360 views • 5 years ago
0:32
Wrist Extensions (Exercise Only)
Performance Health Academy Network
114 views • 5 years ago
0:18
Shoulder Internal Rotation (Exercise Only)
Performance Health Academy Network
399 views • 5 years ago
0:14
Push-Ups onto Rocker Board (Exercise Only)
Performance Health Academy Network
207 views • 5 years ago
0:30
Wrist Flexions with Sustained Holds (Exercise Only)
Performance Health Academy Network
124 views • 5 years ago
Load More