Bad Days Getting Better !!!! :D

Attempting 300 Hang Clean, Dunks, Beach Trip & Mothers Day!!

Unsure of the Future

Hang Clean PR Attempt, Dunk Fundamentals.

Two big wins :D

TRAINING IS GOOD YESSSSSUH

Jk I will be dunking until I’m 100

Starting a new block!!

Tragedy or W’s!? Dunk training

Dunk Accumulation, 10x3 front squat?!?

Dunk session and some deep high bar squats!!

2.5 Months Until Dunk Camp.

Challenging dunk session and promising snatches!!!

ACL & Achilles plyos, one foot eastbay and front squat!!

Getting consistent, not just explosive.

What are hidden drainers? + why I’m making videos more often

Best training day In months!!!

Why could this be helpful? April 1 training

Dunking with timers, RPE 7 strength.

Dunking on Murano Island in Italy

Are you wasting your life 🙌😤

Easing into the week - 8 weeks out

How Often do you Think Critically?

Eastbay Story #Dunking #betweenthelegs #athletictraining #sportsperformance #strength

Master this stage of the approach vertical jump!

Full Eastbay/Vertical workout

Very complicated biomechanics

How to test athletes better

How To Windmill Dunk

Creating Wins 🏆