Eastside Movement Company
368 subscribers
3:10
Heel Inversion Eversion Slow Weight Shift
Eastside Movement Company
14 views • 1 day ago
0:27
Tongue Holds
Eastside Movement Company
12 views • 5 days ago
1:10
QP scapular compression and expansion
Eastside Movement Company
55 views • 11 days ago
1:49
90-90 rotational cable row
Eastside Movement Company
90 views • 12 days ago
2:17
Rear foot elevated split squat with row
Eastside Movement Company
18 views • 12 days ago
2:09
Pronation punch
Eastside Movement Company
28 views • 12 days ago
1:58
Wrist extension using body weight
Eastside Movement Company
67 views • 13 days ago
2:29
PAILs and RAILs for wrist extension
Eastside Movement Company
76 views • 13 days ago
1:02
Protrusion with hum
Eastside Movement Company
10 views • 2 weeks ago
0:32
Brushing
Eastside Movement Company
13 views • 2 weeks ago
1:02
Hinge Cable Chop
Eastside Movement Company
43 views • 2 weeks ago
1:30
Lateral drop lunge to opposite knee drive
Eastside Movement Company
29 views • 2 weeks ago
0:55
Wall dribbles
Eastside Movement Company
37 views • 2 weeks ago
0:50
Heel taps
Eastside Movement Company
38 views • 2 weeks ago
1:22
Short lever adductor plank with forward reach
Eastside Movement Company
165 views • 3 weeks ago
1:28
Tall kneeling Glute Rotation
Eastside Movement Company
47 views • 3 weeks ago
1:21
Supine heel slides - elbow wide
Eastside Movement Company
39 views • 1 month ago
0:52
AR Cross Connect Step up
Eastside Movement Company
13 views • 1 month ago
0:42
Stagger stance Mb chop with step
Eastside Movement Company
14 views • 1 month ago
1:11
Hinge with Knee Roll
Eastside Movement Company
43 views • 1 month ago
0:49
Hamstring hemi-bridge
Eastside Movement Company
38 views • 1 month ago
0:41
High Steps
Eastside Movement Company
21 views • 1 month ago
1:25
3D Hip Flexor
Eastside Movement Company
46 views • 1 month ago
1:39
Supine Reach with Breathing
Eastside Movement Company
298 views • 1 month ago
1:53
Segmental spinal flexion over a medicine ball
Eastside Movement Company
17 views • 1 month ago
3:08
Spinal CARs
Eastside Movement Company
19 views • 1 month ago
1:46
Hip shift in quadruped
Eastside Movement Company
29 views • 1 month ago
1:47
Airplanes
Eastside Movement Company
28 views • 1 month ago
1:45
Standing hip shift on wall
Eastside Movement Company
58 views • 1 month ago
1:34
Heel elevated squat with adductor squeeze with kettlebell hold
Eastside Movement Company
53 views • 1 month ago
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