Continuation of last week’s reel on ♟️♟️♟️ It takes effort

Let’s get ahead of infidelity! It starts with a crush

Comment “DECK” for the link to the free couples card deck! So many couples struggle with dividing a

Antidotes to defensiveness: ✨curiosity ✨reflective listening ✨breathing through uncomfortable emot

Is this relatable or….📱📳🤳 Also this isn’t a gendered thing

No matter how you feel about porn use, what is important is that you and your partner both feel sexu

Both things can be true: The need for safety when sharing vulnerable things, AND the need for honest

Send this to your partner if you want to try one of these techniques! 1

Comment “HEAL” and I’ll send you a link for more info about this space for parents

Comment “HEAL” if you are a PARENT interested in learning more about how to heal the relationship wi

This isn’t a perfect example, because these conversations never will be

AND sometimes you pull a hamstring mid race

Do you think this would work for you? Why or why not? Disclaimer: IG is not therapy

What are the double standards in your relationship? 1

Why the weekly meeting? Because it’s a safe space to bring up issues where you both know that’s a pa

“Dead Bedrooms” and other s3x questions with Tammy Hill, LMFT! @tammy_hill_lmft There is a 1 minut

Other things to avoid: ❌Calling them names or verbally punishing them for being grumpy ✅ Be sensiti

✨DIY White Flag Tutorial 🏳️✨ Watch the whole thing before you comment 🤪 Disclaimer: IG is not ther

This is not only a male thing (and obviously does not apply to all men!!!), but men have definitely

Do you insist on talking it out before bed? Hate to break it to you, but this may be making things w

Get a journal or a piece of paper and answer the following question: What would the best version of

I’m hoping for some comments on this one! Here’s my additional thought

Have you done this!? I know I have, and it usually doesn’t end well! So how is this different from s

Wanna be friends!? 1

Would this be helpful for you? What do you think? Disclaimer: IG is not therapy

What do you project onto your partner? Disclaimer: IG is not therapy

Alayna Wells, PMHNP-BC shares 3 things that you should know about mental health and medication

Creating an MSC (@fairplaylife) for each task is a labor of love

This feels heavy, but I hope it can also feel liberating

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