Thankfully I fractured my foot two weeks ago and not two months ago 👰🏼🤵🏼🥂💍

WHY TAKE THE RISK??

Comment COACHING to learn more about and apply for my 1:1 program 💗

Why real sprinting is superior 👇🏻

Comment JOURNEY to change your life and your body TODAY 🙏🏻

Comment COACHING to learn more about my 1:1 program 💪🏻

The better way 👇🏻

Physical transformation is possible - you just need to use the right tools to measure your recomp!

Got cut off but:

Comment MACROS to start today 🍉

BMR = basal metabolic rate aka calories needed to keep you alive on bed rest

Comment MACROS to learn how good you CAN feel eating actual food and taking care of yourself 💗

Seems pretty reasonable, or so I thought.

STARVATION IS NOT A STRATEGY!

*they will not happen

Shop @musclenation COSY ERA with the link in my stories 🛍️

You're not eating enough calories