EP94 - Pull Day, plus walking

EP 93 - Push Day with some drop sets

Ep 92 - A short LEG workout in this PPL routine

Ep 91 - PPL - Growing the Back, Biceps, and Rear Delts

Ep90 - PPL - Push Day - Chest, Front Delts, Triceps

EP89 - Leg Day!

Ep 88 - PPL - Pull Day - Back, Rear/Side Delts, Biceps

EP87 - PPL - Push Day (Chest, Front Delts, Triceps)

Ep86 - PPL - Leg Day

Ep85 - PPL - Pull Day - Slightly modified due to low back injury

Ep84 - PPL - Push Day - Chest, Front Delts, Triceps

Ep83 - PPL - Legs and Abs

Ep82 - Pull - Back, Delts, Biceps

Ep81 - PPL Push Day 2 - Chest, Front Delts, Triceps

Ep80 - PPL Legs - Quads, Hamstrings, Calves + Abs

Ep79 - PPL Back, Biceps, Rear Delts and Side Delts

Ep78 - PPL Chest Delts Biceps

Ep77 - PPL vs Full Body and Other Workout Routines

Ep76 - 2nd Leg Day in the PPL Routine

Ep75 - The 2nd Pull Day in this PPL Routine

Ep74 - 2nd Push Day in the PPL Routine

Ep73 - Legs day in this PPL routine

Ep 72 - Splitting the PULL day of this PPL routine

Ep71 - Starting a PPL routine. Today is PUSH - Chest, Front Delts, Triceps

Ep70 - When the weather is too harsh to walk outside...

Ep69 - AM and PM Workouts - Legs and Abs

Ep 68 - Working on getting boulder shoulders

Ep67 - A Light Chest Day

Ep66 - Exercising the back muscles

Ep65 It's a heavy Chest day