Matt McInnes Watson
1.8K subscribers
7:29
Are Plyometric Progression Overrated?
Matt McInnes Watson
752 views • 4 weeks ago
20:07
Are Hurdle Jumps Worth It? We Tested It For You
Matt McInnes Watson
813 views • 1 month ago
46:27
How a Spectrum of Plyometrics & Dynamic Movement Feeds Ultimate Athleticism
Matt McInnes Watson
2.5K views • 1 month ago
16:29
New Ways To Break Landing Inhibition - The Power of Plyos!
Matt McInnes Watson
1K views • 1 month ago
6:21
Is French Contrast Dead?
Matt McInnes Watson
1.5K views • 1 month ago
7:19
Why You're Scared To Attack The Ground In Your Plyos
Matt McInnes Watson
1.7K views • 2 months ago
8:38
The True Value of Extensive Plyometrics
Matt McInnes Watson
1.8K views • 2 months ago
7:13
Can Plyometrics Increase My Vert?
Matt McInnes Watson
1K views • 2 months ago
5:36
Why short ground contact times aren't always better
Matt McInnes Watson
540 views • 2 months ago
5:40
What is a plyometric?
Matt McInnes Watson
587 views • 2 months ago
1:35
Upgrade Parkour: 12 Week Parkour x Plyometric Program
Matt McInnes Watson
754 views • 2 months ago
8:30
Deep Tier jumps - what are they?
Matt McInnes Watson
2.8K views • 3 months ago
4:49
Loaded jumps and Russian boxes
Matt McInnes Watson
605 views • 4 months ago
10:19
Landing Stiffness - What You Might Not Be Considering
Matt McInnes Watson
4.4K views • 4 months ago
16:04
Max jumps for height - Week 3
Matt McInnes Watson
274 views • 4 months ago
41:04
Extensive volume - Plus Plyos Plyometrics and Jump week 3: Training with Tyrus Trevino
Matt McInnes Watson
578 views • 4 months ago
26:19
How to find the right intense plyometric - Jump week 2
Matt McInnes Watson
580 views • 4 months ago
24:38
Testing a 40' inch running vert - Plus Plyos Plyometrics and jumps week 2: 1-foot jumps for height
Matt McInnes Watson
388 views • 4 months ago
22:19
Out jumping NFL Pro's - Plus Plyos Plyometrics and Jump week 2: Testing my vert for propulsive power
Matt McInnes Watson
461 views • 4 months ago
39:18
Plus Plyos Plyometrics and Jump week 1: Long bounding and extensive plyos with Derek Garza
Matt McInnes Watson
1.3K views • 4 months ago
1:04:10
HOTP #11: In-season vs off-season programming for plyometrics
Matt McInnes Watson
343 views • 10 months ago
1:07:39
HOTP #10: Yoeri Pegel - Programming for elite athletes
Matt McInnes Watson
135 views • 10 months ago
1:05:38
HOTP #9: Thomas Cortebeeck - The role of coaches in a world of better informed athletes
Matt McInnes Watson
69 views • 10 months ago
1:02:49
HOTP #8: Bobby Whyte - The specialist on and off the court
Matt McInnes Watson
122 views • 10 months ago
1:20:24
HOTP #7: Jack O'Keeffe - Taking young talent through to the NBA
Matt McInnes Watson
73 views • 10 months ago
54:47
HOTP #6: Matt Roberts - Giving yourself the permission to perform
Matt McInnes Watson
36 views • 10 months ago
57:07
HOTP #5: Ash Buckman - From Track to F2
Matt McInnes Watson
36 views • 10 months ago
56:06
HOTP #4: Tim Riley - Coaching for the NFL Combine
Matt McInnes Watson
73 views • 10 months ago
1:01:52
HOTP #3: Dr. Andy Chen - What does 'the poddy' mean?
Matt McInnes Watson
110 views • 10 months ago
18:16
Enhancing your dunk & jump day
Matt McInnes Watson
850 views • 1 year ago
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