Understanding the Journey of Exiles

Who Can Benefit from IFS?

Working Somatically with the Body with IFS

IFS INSIGHT: IFS and the Body

Exploring Internal Family Systems (IFS)

How Does IFS Work?

What's the Role of the IFS Practitioner or Therapist in IFS?

What is IFS

Can I Practice IFS on my Own?

What Should I Look for in an IFS Therapist or Practitioner?

How Can I Learn More About IFS

How Long Does the IFS Process Typically Take?

What are the Main Components of IFS

Is IFS Evidenced Based?

Who Can Benefit from IFS?

IFS MEDITATION: A Spiritual Connection Inquiry

Unblending in IFS

FLOW

Unblending in IFS

A story of my firefighters and the importance of unblending in IFS

IFS INSIGHT 10 FAQs

A Night to Rest With Your Parts with IFS

Understanding Exiled Parts in the Mind with IFS

Can I have multiple exiles at once in my IFS Work?

IFS MEDITATION: A Safe Place

Firefighters in IFS getting us stuck in the mud while still doing the best they can!

Some Tips on Parts Mapping and Externalizing Parts with IFS

The Guest House by Rumi and IFS Parts Work

What's in the way is often the way in IFS parts work.

Some insight on Exiles in IFS